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David II
3c6d08c75000fdb7226014e1e7e14abf9a51b628f5de60f892b39a9a9e797774
Blah blah blah

๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

Thatโ€™s how you do it

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Every time he creeps.

The sardine fast has started Iโ€™m thinking 5 days?

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Yes I was wearing that shit second hand in the early 90โ€™s

The cycle repeats, every generation thinks they came up with some shit that was always there.

I tried too many times. I want it to work, but I keep getting kahm yeast in my only pepper ferments, although it is harmless, I think it is nasty.

Pretty damn good

Yes. Where they really shine is rotational strength of both the shoulders and hips. It is what is missing in most conventional training. It also builds ridiculous levels of core strength.

100 swings

100 heavy club shield cast/gamma cast

Kick stand deadlift 30 each side

Dead hangs at top position