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Letโs make the movie
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I judge everything on indistinguishable sliding scale.
Head on a swivel my friend. Always!
The sardine fast has started Iโm thinking 5 days?
This is all you need
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Yes I was wearing that shit second hand in the early 90โs
The cycle repeats, every generation thinks they came up with some shit that was always there.
I tried too many times. I want it to work, but I keep getting kahm yeast in my only pepper ferments, although it is harmless, I think it is nasty.
Pretty damn good

Yes. Where they really shine is rotational strength of both the shoulders and hips. It is what is missing in most conventional training. It also builds ridiculous levels of core strength.
100 swings
100 heavy club shield cast/gamma cast
Kick stand deadlift 30 each side
Dead hangs at top position








