You can go a little heavier with clubs, but yes. The nice thing is if you start out with too light of a weight just do the exercises one armed.
Iβve done low-carb, keto, carnivore, and ray peat. Every one of them makes contradictory claims. They have all worked for me. π€·π»ββοΈ
After doing clubs and maces for over a year I would recommend clubs. Clubs are more versatile.
Iβve started recently decreasing the weight on a lot of movements and making sure my form is close as I can get to perfect. Overall all I believe my muscle development has increased.
I have to look up what is kickstand deadlift.
As long as you like. I do 3 days.
The rules are one can per 50lbs of body weight and 3 grams of salt a day.
It supposedly is as good if not better than a dry fast with the added benefit of no muscle wasting.
If I am hungry I will eat extra cans. The most I ate is 6 cans in a day.
It must be good for the immune system to
Kimchi is in the fermentation crock
First time growing Takanwa mustard greens. I was watching this YouTube channel that takes place in Japan where a grandson films his very elderly grandmother garden and cook. In the episode I watched she grew these greens and I thought they were so beautiful. I was able to track down some seed from Kitazawa. Damn if they did not grow nicely.
#darkweb
It depends vegetarian or meat based
Very dark!
Yum
I am going to a sardine fast starting Wednesday
I would like to address my esteemed colleagues over here π
I am here for it.
Creating is where it is at.
Like most things, it is an acquired taste. Before long it is a delicacy.