Sunday trip to the market

Bought food for the week

Purchases:

- 5.4 kg of various beef cuts

- 2.2 kg of homemade cottage cheese

- 40 eggs

- 1.6 kg of homemade halloumi cheese

- 0.4 kg of homemade butter

- 0.5 kg of heavy cream

- 0.3 kg of ghee

Prices:

47$ for all the meat

43$ for cheese, cottage cheese, and eggs

Total: 90$

GOOD MORNING PEOPLE

LIVE FREE

BE THE CHANGE

my usual breakfast:

- 500 grams of cottage cheese with cream

- 0.5L of bone broth

- some butter

my late dinner:

was more hungry then usual today

- 1.2 kg of meat

- some butter

- mineral water

а добавь контекста плиз

GOOD MORNING, SIRS AND MADAMS

LIVE IN LIBERTY

my usual liberty breakfast:

- 500 grams of fat cottage cheese with cream

- 0.5L of bone broth

I bought it, you can find a photo of my weekly purchase at sunday post

here is example

it costed me 70$ and its food for a week

so not that much

Thank you Satoshi for your kind words)

LIVE FREE)

Awoo! day

My dinner before/after:

- 1kg of bone-in beef

- 400g of some kind of beef

- 100g of hard goat cheese

- Tea

LEGEND 😭🫡🔥🔥💪

A DIET UPDATE

I’m excited to share!

Yesterday, I ate about 2 kg of low-fat meat with some cheese, and it wasn't ENOUGH.

After dinner, 900 grams of meat with some cheese, I still felt a bit hungry, but drinking some water was enough to silence the feeling.

This morning, I woke up hunger(usually I barely want to eat in such diet in the mornings). I even added more cottage cheese and cream than I normally do. Usually, that keeps me full for at least 8 hours, but not today.

Even after finishing my meal, I was still hungry. I ignored it and went to the gym.

Everyone noticed I was tired and sleepy.

I just wanted to finish training as fast as possible and go to a burger café where they serve very fatty burgers with 350 grams of meat each.

I rushed through my workout and had one burger, but it felt a bit boring. I’ve gotten used to my own cooking and eating a lot of fatty food in a single serving.

P.S. I liked that feeling so much that I want to repeat it. Next time, instead of a burger, I’ll just eat some butter or fat, and see if my hunger was simply due to not eating enough fat the day before.

ну людям сложно это на практику наложить, условно они работают копят там на машину квартиру, а ты им про какие-то magic internet money рассказываешь )

очень иронично кстати)

а нафиг он им там нужен )

а в моей «врачебной» практике таких случаях 1 из 100,

никому не советую ни читать книги,ни подкасты ни какую хуйню другую, просто постоянно нахожусь рядом и рассказываю про экономику деньги, радуюсь жизни и говорю «как хорошо что есть биткоин» и какой-то день у людей стреляет что-то

есть даже случае, где на меня обиделись после того, как человек после моих убеждений таки понял биткоин, я начал рассказывать человеку про биткоин при цене 4к, а первый биткоин он купил по 60к и вот он обиделся что я не достаточно эффективно убеждал )

мне по правде кажется рассказывать советовать что-то читать и слушать подкасты не самый удачный момент, у людей ведь есть свое дело, и разбираться в деньгах это скорее баг чем фича, мы все стали биткойнерами из-за горя и проблем, а не радости

me too, every time I look at stars, it make me feel about how bright our future will be

GOOD MORNING, PEOPLE

LIVE FREE

SPEAK FREE

For breakfast, I’m having:

- 650g of homemade fat cottage cheese with cream

- 0.5L of beef bone broth

- Tea

#bitcoin meme of the day

On a wonderful night in Havana,

I made myself dinner.

Before/after

Dinner:

- 850 grams of some kind of beef from the market (with spices)

- 150 grams of halloumi cheese

- Some butter

- 0 eggs

- Tea

Total meat consumed today: approximately 1.9 kg

thank you)

If you look back two months ago, I was eating half as much. I can't manage to eat all the meat in the photo in a single day, and now I eat it for breakfast)

But about 3-4 weeks ago, something changed, I still explore it, and definitely will tell about it later

p.s. I'll post my second meal in an hour—bringing my total for the day to an additional 850g of meat(about 2kg a day)

I usually make sure to have breakfast 100% of the time. My second meal is after my workout. (I’ll post my dinner today in about 3-4 hours when I finish training.)

I usually post here twice a day, which reflects everything I eat during the day.