it’s cool and healthy
i described it below, i started it 1 january
Simple lunch today.
Skipped breakfast.
For lunch:
- 0.5 kg of meat
- 350 g of full-fat cottage cheese with cream
- 5 home-raised eggs with cheese
- some butter (melted)
simple dinner of a simple man
for dinner today:
- 1kg of beef meat (each piece 0.5kg)
- 70g of butter
Late dinner,
but I ate a burger with 300 grams of meat and drank coffee with heavy cream.
Then I had a piece of sous-vide-style meat (the second photo shows approximately what it looks like before cooking).
For dinner:
- Burger (300 grams of meat)
- 900 grams of beef (sous-vide 59°C)
- A bit of butter for extra fat
Total for the day:
- 1900 grams of beef
- A little bit of bread from burger
- 4 eggs
- 100 grams of butter
бесят балы и эти приложения, их уже много и шума создает много, по правде начал отказываться везде от этих бонусов если оно через приложение или дополнительный шаг на кассе (продиктуйте телефон), только шум создает,
но в одном месте держат карточки, где каждый десятый напиток дают бесплатный
и там надо бумажку носить с собой, не скажу что лучший способ, чем просто перманентная скидка постоянным клиентам
GOOD MORNING PEOPLE
STAY HUMBLE AND STACK SATS
Breakfast today:
- 650g ribeye steak from the market (delicious)
- 4 eggs
- 50g halloumi cheese
- 40g butter
A modest evening dinner of an ordinary person
While cooking my steak, I decided to add some cheese and a previously prepared sous vide piece. It turned out pretty well, but I still need more practice.
For dinner:
- 0.5 kg of dry-aged ribeye steak
- 0.5 kg of regular beef
- 100 g of halloumi cheese
- 40 g of butter
- Tea
GOOD MORNING, CHAMPIONS
LIVE FREE
Cottage cheese no longer fills me up, so I'll treat it as a dessert.
For breakfast, I have:
- 500g of meat
- 300g of full-fat cottage cheese with cream
- 30g of butter
- Tea
Stopped feeling full from cottage cheese and cream, hunger comes much faster if I eat it.
Craving meat more and more.
Also, after a lot of time spent cooking, I finally understood why steaks are probably the best everyday food available.
The second photo is my first time trying sous-vide cooking
Today's modest dinner:
- 1 kg of delicious BBQ-style beef
- 50 g of butter
- Tea
#foodstr
I don't remember, but it's the coolest social protocol we have right now. I'm eager to see how it will evolve in the future and shape the internet.
I believe I developed cravings for butter and fat )
I might think about something when I’m very tired and haven’t eaten enough. For example, after a workout, I could crave a protein bar. Last time I was tired and hungry, I ate a fatty burger with a lot of meat.
I don’t completely miss vegetables and fruits.
good advise, I’ll look forward what it reverse sear
Sunday trip to the market,
Bought food for the week.
Got a new hobby—vacuum-sealing meat and learning to cook it sous-vide (second photo).
Today's purchases:
- 2 kg of full-fat cottage cheese
- 1 kg of heavy cream
- 40 eggs
- 3.5 kg of beef belly (beautiful marbled cuts)
- 3 kg of some other beef cut
- 1 kg of steaks from the same place to try their quality
Total: ~80$
Very late dinner.
decided to cook a whole piece and it was successful
for dinner:
- 1.2 kg of beef
- some halloumi cheese
- some butter
- #foodstr
