Avatar
phenixfalconer
428d9b92e962bdb6ad9b178ffaa734c369eff3c43590eb9f3d3eea059e28d38a
#homesteading #farmstr #gardening #garden #seedstr #chickens #rabbits #birdstr #huntstr #hunting #buckskin #wildlife #nature

Squash granola bars

285g cooked squash (I boil it for 12min and let it cool uncovered letting some moisture evaporate)

1 ripe banana

Mash in 100g of brown sugar

1/2 cup of toasted coconut

A handful of hemp hearts or other seeds/nuts

2 and 1/2 cup large flake oats

112g of melted coconut oil

Pinch of nutmeg dash of cinnamon

Mix and spread out on a parchment papered cookie sheet. It'll be wet dough like but spreadable. Cut lines into it to make the bar shapes. Cook at 325f for 15min and drop to 265f until getting slightly crispy on the edges. Might take 60 mins or more. Flipping the bars can help speed up Cook time but is a bit of a pain... enjoy

What things can you do without? Congratulations you now own them.

Using up my winter squash by making granola bars. These are so good. Let me know if you woud like the recipe! Main ingredients are rolled oats, winter squash, coconut oil #homesteading #foodstr #grownostr

Things you ate today. But know yer just making shit up