Imagine sharing with your bestie that you're having a rough day, & she surprises you with flowers delivered to your home 🥹
When 9,000 miles don’t matter…
nostr:npub1rws46svu00a6z7nmhd6jd75jx3agm97x0zkgndn70xj6lrh2h6wqkt3259 💐
#flowerstr 
3 Life & Business Lessons from Leg Day...
(Expanding in a post from the other day)
Leg day is like a metaphor for life. You just DO the hard thing you don’t want to do, and you feel 1000 better afterwards.
It’s the single best area of the body to exercise. Not just for your health and fitness, but for your hormones and a balanced aesthetic.
It will do more to stem aging, lethargy & weakness than anything else you can do, or anyone can sell to you.
Now...what are the three life & business lessons?
1. Do the hard thing.
People skip leg day, in the same way they skip confrontations in life, or that big nagging problem in the business or relationship you need to handle, but you're scared to. It's painful, but after you do it, you will feel better.
2. Works on the foundations, that are “less visible”
Success in business (and life) is more about what you did behind the scenes. It's consistently showing up, doing what you need to do, and working on the things that are invisible to the public eye. And when people find out (reminds me of Steve Job's insistence on making the inside of a. computer beautiful) they are in awe. Legs are similar. They're usually under your pants, or people don't notice. Until they do - and they're in awe.
3. Simple is best.
Leg day does wonders for you hormonally (man or woman) too.
It's infinitely better than all the biohacking nonsense.
Same goes for business. All the bullshit "hacks" and "tricks" are short term noise. They might give you the illusion of an edge, but the basics always work best.
It’s the simple (but hard) things that matter most.
Credit to Tom Platz & nostr:npub1gscnk7wlcvcruw7scjhwpjrja94gfu369fzkyje6kcc0yn6rqyhscqtpjp at the end there..
Legs days is my FAV day and it shows 🤭🤭
nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg is not working on my phone for like 12 days now.. deleted/ downloaded again & didn’t work🥺
👀 Damm I just saw this note now & I posted something related to this a few min hehe
Nostrudel is android only?
I downloaded nostr:npub1wnwwcv0a8wx0m9stck34ajlwhzuua68ts8mw3kjvspn42dcfyjxs4n95l8 yesterday and I just got a blanck screen
Drop your favorite #Nostr client 👇🏽
#asknostr
It's funny, every time I tell my name to an American or other native English speakers, they say, "Oh, you're Paloma, like the Mexican tequila drink," but I'm not. Paloma is actually the Spanish word for dove. Learn some culture!
Cheers 🤪
Lol. I've been nomading for 4 years, spending long periods in Prague on four occasions. As a Latina who truly understands what danger is, I have never felt unsafe in Prague.
Feliz cumpleaños Laura 💥💞
A few weeks ago at a ladies’ #Bitcoin brunch in #Prague:
A Dominican 🇩🇴 🙋🏻♀️
A Colombian 🇨🇴 nostr:npub1rws46svu00a6z7nmhd6jd75jx3agm97x0zkgndn70xj6lrh2h6wqkt3259
A Peruvian 🇵🇪 nostr:npub1aftmyhm62lrp6lwsha3yzyjy5kqdvuy7g23qg28a8q0cnmudv0ds0sdcke
• We are all 90’s babies
• With both of them, I have shared a special bond for many years.
• All of us are immigrants
• Sharing a similar cultural
heritage
• United by one love 💞
As the years go by since I left my country, I increasingly value these moments when I get to spend time with incredible women from around the world but even more special when they are from my own region: Speaking in our native language, reminiscing about familiar traditions, and celebrating our shared backgrounds makes these gatherings special.
It’s a reminder of the strength and unity in our diversity and the joy of finding sisterhood away from home. 
I don’t know what it is, but dogs really sync to their owner’s mood…
Mi zorrita is almost turning 6 and has already lived in more countries than the average human.
Only she and I know how far we have come on this crazy “nomad” journey.
Beagles are truly great companions. Highly recommend this breed.
Sometimes I look her in the eyes and find home again 💞
#dogstr #beagles #beaglegirl https://video.nostr.build/b1e86db1145a7dd5efbfe4038aae6f8de0503012d0b32ec43679d97a01c68389.mp4
I care ♥️