Yes. If you for some reason you didn’t sleep well I believe you can up to 15 or 20 for a day or two

Great for brain health too

I lift with a buddy these days so that slows down my tempo a bit. I usually try to go do set up for the next lift during his set if possible.

I keep the pace up to build for grappling. Someone without that goal might not get value from trying to keep time pressure on between sets.

I’m stacking 10g a day

Good point. I just sort of assumed through that and talked about switching exercises because that is obviously what you do after you finish a set.

Could you link your most damning evidence. I'm open to it, but so much of what I see is bogus or circumstantial, when to pull something like this off at scale so insanely difficult as to seem impossible to my reasoning. Best new theory I'm hearing is it's put in the jet fuel unbeknownst to most pilots. That would explain the hardest part for me to swallow; that there aren't mountains of whistleblowers, nor videos of the systems used (not the bogus crop spraying ones Illuminatibot posts).

I wish this conversation was happening more on nostr.

nostr:note133qz6j6frf888sfajhq5x7el0wtskhm4cdgmpg8ntgt7up9x2tvq9c968y

My friend added more solar panels to his house, doubling his energy production, but his energy bill went up10x

Such a scam

I know many boomers who already cannot retire. And this from the generation that spent their kids and grandkids future too.

This sounds smart so I wanna be first to agree in comments

Geo-engineering is happening at scale. You can literally watch it happen almost every clear day.

What could go wrong?

One of the most fucked up developments in my lifetime.

The entire network is in your hands. 💪

U been mainlining nostr??

This raises an interesting question. Is it possible to control the Bitcoin node software to download blocks without jpegs or boating stuff?

#memestr #meme #bitcoin #wet

I love the bitty because yes ive been locked out of my bank accounts and one time the money was taken because i owed some shit. The thing is the federal guberment can just put a Lean on your social security number and any money coming your way gets seized or they can keep checking your bank account for the right moment 😉

My sister has a complete loser for a boyfriend. Ex fentanyl junkie street urchin habitual thief. On methadone. Can’t hold a job, has no skills, always a victim. A genuine and true loser.

His newest “hustle” is to get on social security disability as an able bodied 35 year old man (boy). He has actively bragged to me about doing this. But he is such a fuck up that he hasn’t been able to convince them to put him on yet.

He was complaining out of frustration that “we” don’t get anything for “our” taxes even though he is 35 and has never had a job for more than a couple months at a time and has essentially paid zero in taxes in his life. He is on food stamps, free healthcare, free methadone, and every kind of free thing he can squeeze out of various levels of government.

These are the socialists and the people who are leeching from productive individuals. There are millions of them. They are the human incarnation of cancer.

Untenable and insane “system”. Reject it at all costs.

I agree

Been following this Bitcoin Core vs. Knots stuff…

Core is what most nodes run which is solid, but slow to respond to junk like NFTs clogging up the chain.

Knots is a version with filters. Blocks stuff like JPGs and ordinals. Maintained by one dev (Luke Dashjr).

The fight?

Core lets anything through if it pays. Knots says nah, that’s spam, even if it pays.

Some call it censorship. Others say it’s saving the network.

At the end of the day:

Core = open roads

Knots = cleaner roads

It’s about how you see Bitcoin.

Freedom or filters?

Your node, your rules.

nevent1qqsr8x55f542c2kg4w3h5r0zye28umf7v9rjclhjg8apskmu6ddn7lqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdxugvt

Lmao 🤣

Libertarians are the most domesticated soyboy cult of all the fantastical political orientations out there.

Well, about radiation, it’s true that ionizing can cause cancer. We know this from dropping atomic bombs on Japan and irradiating animals with high doses. At high doses, there is a linear relationship between dose and probability of cancer. If we _assume_ this linear relationship holds for low doses, it would be reasonable to expect about 1 in 70,000 mammograms to cause cancer.

Compared to 1 in 12 women being diagnosed with breast cancer, the expected cancer rate from mammogram radiation is not that bad. Not that we should be careless in using radiation, but underutilization is a far bigger concern.

But the real question is, at the end of the day, do fewer women die of breast cancer because of mammograms?

This requires mammograms to detect cancer and therapy to be effective; not all that long ago, breast cancer surgery was not always of the right spot…but the modern approach is to put a wire through the skin and through the cancer or a pair of wires around the cancer far enough so that if the surgeon cuts out around the tip of the wire the margins should be adequate. By forcing proper surgery in this manner, mammograms are measurably more effective in preventing death from breast cancer. But proving this takes decades.

Anyhow, ionizing radiation is everywhere, including in the potassium found in a banana. And we can measure radiation in tiny amounts very close to zero. One mammogram is roughly 900 bananas worth of radiation.

As far as cardiac surgery, such surgeries are far less common now than 25 years ago. Between cholesterol drugs, cardiac stent advancements, less trans fats and less smoking, something is making these surgeries less common…and during that transition from massively expensive to only moderately expensive treatment will have obvious conflicts of interest that take time to settle with data.

Just got called into work. That means OT and opportunities to stack

Ma….Dude…what’s good brother

Driving into work. You know what that means…Commute and Compute podcast time…

Give me some ideas

Gm Nostriches.

Gm!

Tired of the rat race 9-5?

What if you could write your own hours?

Vacation whenever you want? Increase the amount of money you make by a factor of 10?

#1 Figure out what you actually want to do that is an essential business.

#2 Go back to school and learn the trade.

#3 Work for a company perfecting the trade in the field.

#4 Start your own business.

#5 Never give up.

It truly is as simple as that.

Bro istg

Kinda think a social life IRL is super super important to not become an emotional manchild

Curious to know if you agree with this

Why does it have to be so dramatic and emotional though 😭

It's like devs are just waiting to pick fights with people 😂

Somethin silly ☺️🫂

Gm

BREAKING:

The White House is outraged after Amazon announced it will display a “tariff price” alongside products, showing how much of the cost comes from Trump-era tariffs.

Karoline Leavitt slammed the move, calling it a political attack and accusing Amazon of working with Chinese propaganda.

You are the chief economist of your own life.

Every decision you make with your time, your energy, your money, your attention….

is an economic decision.