Throw in a Pyramid on those number

Go

1 - 7

7- 1

That’ll bring you up

Run it minimum 4 days a week

Mon,Tues, Thurs, Sat

Creatine and preworkout… hit up some Disorder, good quality kick

MONDAY:

1: Build Mutant Muscle

2: Spend Fiat on #bitcoin

3: Fiat mining return

4: #zap 10 people

5: Chekkins international groups

6: list Workout and inspire

Lat Pull 5 x 5 235

DB Pullover 5 x 5 110

Db Military 5 x 10 90

Gorilla Press 5 x 10 90

Pull up ladder 1 to 12

Barbell curls 3 x 15

DB alt Curl 3 x 30

CoC level 2,3 to max

neck harness 3 x 50 25

Done

GM frens

☕

813,382🤙💜 #meme #memestr #nostrmemes #memes

Awesome!! This looks so good 🥰😋😋

Uh what does this mean?

Meeting a Japanese nostrich today!

Super excited, also very nervous! 😆

Anywhere that sells the best onigiri! (Tuna and mayo for me 🤤)

I'll try them all and find out 😉

The sun is setting on Bitkini’s day at the lake 🌅👙🧡

In the twilight hours of a world not our own, where the boundaries between realms thin and shimmer, two ethereal figures danced upon the shores of a vast, timeless sea. One, a guardian of shadows, her form woven from whispers and dark secrets, the other, a radiant being birthed from dawn's first light, with tendrils of pure luminescence trailing behind. Their meeting, a confluence of darkness and light, of dream and reality, held a silent promise that reverberated across the ages. And in that hallowed moment, beneath the watchful gaze of a setting sun, a tale began, echoing the age-old rhythms of love, loss, and destiny.

Is a tendril, like a chicken tender?

Stella T. Dog and I went for a nature hike today. My brother and his wife are backpacking for just one night and he asked if I could shuttle them after they parked their car, then we hiked together for a while before Stella and I turned back. It was beautiful out there today!

Stop giving me reasons to hate one side or the other.

I agree with you🤷🏽

Now let's talk answers.

Just unfollowed a huge number of people on (the) NOSTR.

Very reproducible pattern. "Freedom Maximalist" or "Not your keys not your corn" in the bios. No notes posted in months. But... search their name in Twitter, and what do you know, hourly posts. LARPers.

#grownostr #nostr #nostriches #sexy #plebchain

Ör he will blow your mind 😁🤝🏻