First fig of the season. Springtime is best time. #Grownostr #gardening #Austriches

GM cobber
This is the way
#memes #memestr #austriches

https://twitter.com/andreattafab/status/1700575787479437580
Perfect
#Bitcoin #Sat #memes #memestr #Austriches
Shit sorry to take people to Twitter, should've posted the photo in the link but didn't want to steal it without credit.
https://twitter.com/andreattafab/status/1700575787479437580
Perfect
#Bitcoin #Sat #memes #memestr #Austriches

#memes #memestr
Scary how correct this turned out to be
#memes #memestr

Lots of clowns out these days. Does that mean something is really wrong?
Me too. But better than a head in the toilet all day tomorrow. Morning Bevo will thank you. (Not that I take my own advice!)
Sneak some waters in between mate
nostr:npub1570mjf2jkxm4myvq0xv4vy35ydv9234938jxutvsz8lf3s0v928qmk9wrx
Great to meet you in the nest
Welcome
Welcome mate
#memes #memestr #donotcomply

Great advice Franny. I've don't a bit of yoga over the years and all the teachers say that your emotions are stored in your hips. I didn't believe it at first but I do now
First I thought they're crazy and don't know what they're doing. Then I realised they know exactly what they're doing and it's all going according to plan.
I don't normally like to toot my own horn but this is a milestone for me. The week of Thanksgiving last year I stepped on the scale and it read almost 380 pounds. It was a smack in the face for me and I realized I needed to do something to make sure I am around for my family as long as possible.
I've been eating keto and exercising since then and this weekend was the first time in over a decade that the scale has read below 300 pounds for me. I still have a long way to go but I'm on the way.
I've also included a pic of my most recent labs for those that might wonder what eating mostly fat for 9 months will do to your lipids.
(Yes I know I need a pedicure)
#keto #exercise #lifting #realfood #eatrealfood #Homestead #beef #steak #pork #carnivore #nostr #grownostr
Thanks to the encouragement of the keto lifestyle from people such as nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n and nostr:npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv

That's a great story mate! The most important changes you've made are psychological in nature I reckon. Changing your ideas about how you choose to live your life is the first and hardest step. Once you've changed your brain, your body follows along as a natural consequence. Keep moving forward, you are capable of great things, if only you choose to believe it
Love the daily gator ride. I would give up a lot to have a property big enough to be able to do that, you certainly have a lot to be grateful for
GM mate, nice podcast the other day!
Monday morning #Proofofwork. Sound body, sound mind, sound money. Big changes coming in the world, I know you #Nostriches can all feel it. Get yourself right to withstand the storm. #Austriches.









