I have been full strict carnivore, keto and everything between. I know cico is not black and white but I have had most success with carnivore-ish plus taking a bit more notice of calories. Historically, I never seem to reach my body comp goals....was going to give it a bit more of a good go this year and use nost for a bit of accountability. Thanks nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshszythwden5te0dehhxarj9emkjmn99ujder3x for the #asknostr thing👍
GM again. Anyone have a recommendation for a FOSS calorie counting app, a bit like my fitness pal? Thanks in advance. 🙏🏻 #31days
GM. I've made it! Michael Saylor is in my DMs.
unfortunately video doesn't shown in #Olas reel 😔.
And every time I click on reels and go back at home, the sound of the videos reel continues infinitely 😜
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How do you upload videos (and pictures) do you have to (or is it best) to use a hosting service?
A Lodging of Wayfaring Men by Paul Rosenberg is a great read about this idea...written prior to Bitcoin, but a Bitcoin book none the less.
Hello Nostr!
I’ve been lurking here for a couple of months and decided it is time to interact in a more meaningful way. To create content vs. just the occasional reply to someone else’s note.
Also previously lurked on X but never interacted as I just didn’t feel part of the community. I am now nostr only.
Anyway, here is a little about me. I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children who usually have little to no knowledge of how this broken system has to be managed.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.
My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.
I look forward to contributing to the value for value community here. Please let me know if I can be of any assistance. Thank you for reading this and have a great day!
Winn
#introductions
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Hello fellow x-lurker😁
Are you aware of bulletproof coffee? Don't want to preach to the choir! Basically black coffee with butter blended in. Original was coffee plus butter plus MCT oil. Then people started variations...raw egg works. I blend the egg into the coffee plus butter as minimally as possible. I turn blender speed to min and crack the egg in for the last few moments. (I think high speed blending potentially harms the nutritional benefits of the egg)
Barry Groves' book 'Trick and Treat' is also very good.
Will do... Struggling to get my thoughts and ideas in order...just going to get going with something and see where we end up👊
And they are often such good quality they can be successfully restored.



