Opened twitter today and started scrolling it down. Seems like damus has won
GM! ☕️🌞
December but had to create a new account because I could’t follow anyone for some reason
Legs DONE
Squats
- worked my way up to 160kg did 8 reps and dropped the bar on the ninth
- second working set was 8 reps at 140 and then a dropset immidiately after at 100
Some calf raises for fun and little pump with 1 set of leg curls and extensions
So actual work was only 2 sets of hard squats and thats all that is needed!
I welcome all cbdc with open arms. This will be the last catalyst for btc adoption. There is no smooth transition.
I totally get that. Definitely not worth it, especially if theres pain or previous injuries
Fooled myself that it was only 140
Fucking crushed 8 reps and had to drop it in a full gym during ninth rep 😂 Haven’t touched this weight in squats without a belt in almost four years. Mindgames work.
About to hit squats with 160kg think I can do 4-5 reps without a belt but playing mind games with myself to hit 6-8
Been chewing mastic during my workouts for about a week now and can already see a difference in my jaw shape.
The face pump hits hard!
