Is there a doc on how to set this up? Sounds great!
That is valuable feedback. Thank you for sharing!
Thank you! If you have any feedback, let me know š¤š½
Thank you Tracking Token bot! I missed that
If you're a jiujitsu athlete starting to learn wrestling...ignore the penetration step.
At least for your first few classes.
Focus on building up your confidence with takedowns that don't require hitting your knees.
Find out why in my new video!
No problem! I've been wearing this one for months and it's easily my favorite rashguard
Very comfortable and durable.
https://www.alchemical.com.au/products/bamboo-rash-guard?variant=44826857111828
Wrestling and Jiujutsu apparel needs to hop on the natural fiber movement.
Singlets and rashguards are all toxic polyester and spandex.
And we spend A LOT of time in them sweating ā the absolute worst time to wear em.
This shouldn't be the only natural fiber rashguard on the planet
https://www.alchemical.com.au/pages/pre-order-ranked-rash-guards
"90% of people are iodine deficient"
-> Resulting in ailments like breast cancer, fatigue, Grave's disease, Hashimoto's disease, and much more.
There's lots of other alarming stats and knowledge in the book - Iodine Why You Need It Why You Can Live Without It.
I highly recommend it to those who are looking to plug the holes of nutritional deficiencies.
I've started supplementing with Lugol's Iodine Solution since I'm deficient. Im excited to see what fruit this experiment bears.
Felt like a good day to delete my twitter account...so I did. Time to really dive into nostr!
Been trying to find ways to improve my focus and minimize my phone use. The mobile settings, apps, and extensions recommended in this video have been absolutely game changing for me.
In a couple days, I use my phone far less and don't find myself doom scrolling anymore.
I've found
- Using social media via firefox browser
- Firefox's SocialFocus: Hide Distractions extension
- Olauncher app view on my android phone
To be the most helpful.
While I was on a customer call today, the customer noticed the bitcoin white paper framed on my wall and we got to talking.
No big takeaways, just didn't expect the chance to talk about it with someone wanting to learn more.
Happy Friday
Proof of work on the mats today!
Nice! Going solo for now although I'd like to try Ocean with a bolt12 offer at some point
Playing the sats lottery!
Japan in 60 seconds: a lot of walking, eating, and unforgettable moments!
It was awesome scrapping at Imanari Jiujitsu for a practice during my time out in Japan. Imanari is a beast!
Wouldn't be a complete trip without some grappling.
