Wow that one looks amazing. Especially since it looks like an ASIC haha
You're spittin facts 📠
Which one did you get?
I use the Mito Pro 300+ for the infrared and near infrared light. I notice the energy boost for about an hour after using it. Even longer if I pair it with my UVB panel.
Helps so much in the winter ❄️
5 things I've benefitted from the most this past year:
1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter.
2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months.
3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂
4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah!
5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.
I'm a huge fan of experimenting with tech and foods to optimize my health.
What's worked for you guys?
For my jiujitsu folks. You can always improve your wrestling, even without a partner.
Try some of these out and let me know what you think 💪
Sweep single takedown made easy https://youtube.com/shorts/EZv6UmVo5L0?si=mO8naCdufwDFF4uO
Did you try it? I heard about it from the Danny Jones pod. Wild if true
Lots of folks think grappling injuries are setbacks.
They're really opportunities.
Since I'm dealing with an elbow injury right now, I decided to talk through how I'm approaching it and what I've learned through 20 years of grappling.
https://m.youtube.com/watch?v=795PRVICJkQ
#bjj #jiujitsu #grappling #wrestling
No degree will teach you what curiosity can
Injuries = Opportunities
https://www.jordanlaster.com/how-to-keep-progressing-on-the-mats-while-injured/
Nothing makes you feel better than a few minutes in the sun 🌞
Made my first long-form note via Highlighter!
I kept getting a 402 error when I tried uploading a cover image. Not sure why 😅 .
But it's cool to see how easy it is to write long-form on nostr now. Highlighter is awesome.
naddr1qvzqqqr4gupzqj7qh6ssctvcsqkry9wkz3ecyku907whzzakpmm7a2r59s5mnu42qquysmmh946x7t2tv4jhqt2swfhkwun9wdekjmn894hkutt5dpjj6ntpw3ej64mgd9kx2t2fde482un9vsknj6n8d3hx22y9zyp
Anyone know of a good devhut?
Aka something I can setup outside to sit at, get sunlight, and protect me from any rain/snow?
Some sort of screened igloo with a table comes to mind when I think of a devhut lol
Which one do you guys like more https://youtube.com/shorts/Z26gpgMPqkk ?
"Lack of exposure of bare skin to sunshine is not the only biological consequence of modern life for which we must compensate; we must also return to the nutrient-rich foods on which our ancestors thrived and of which modernity has disposed: the fats and organs of animals raised on the pasture of mineral-rich soil, foods preserved by traditional fermentation rather than modern refrigeration, and the mineral-rich gifts of the oceans in which life originated."
Well put line from this article https://www.westonaprice.org/health-topics/abcs-of-nutrition/from-seafood-to-sunshine-a-new-understanding-of-vitamin-d-safety/#gsc.tab=0
I've learned I really enjoy short-form interviews. Going to play around with these more
I've had friends over to train jiujitsu a lot recently. I was wondering what grappling has done for their lives and decided to ask with a camera on.
Here's the first of a few interviews!
Absolutely bonkers NCAA wrestling tourney this year. Inspired to get after it!
Time to retire my google pixel 4a w/ calyxOs.
I have a pixel 8 on the way and plan on installing grapheneOs
How do you guys like graphene compared to calyx?
#degoogled