Been driving all day. Up at 4 AM and we're 30 minutes away from home. Driving all day is exhausting.
Weighted squats?
You breath in before you squat down. Put your hands in the sides of your stomach and breath in in a way that will push your fingers out. This is the bracing you want to hold for the entire squat.
Check out squat university on YouTube. The dude is the best lifting doctor on the planet on how the body works. He's got tons of breathing/bracing videos
I'm not really a professional sports guy... But just got done watching the Anaheim ducks play against the oilers. Being AT the stadium is an experience and I love it every time.
Basically they're trying to sunset any kind of custodial solution. Alby hub is their software on top of your own lightning node, OR you pay them to run your Alby hub on their server. I believe they're trying to limit the ways someone could rug their users.
For full transparency, I run Alby hub on my own start9 server. I've never used them until I could run the software on my own.
I agree it will still be a small subset, but boomers have like 75% of the assets. So it will still affect their heirs
The first gen x and millennials that start getting the boomer inheritance and throwing it into #Bitcoin will have a leg up.
I'm not 100% but I don't think that's the case. What he had to concede was businesses over a certain $ amount no longer HAVE to accept #BTC by law anymore.
Still legal tender but before big businesses didn't have a choice to accept or not, now they do.
Yes. The whole multiple companies in different jurisdictions, ie countries, so you're not subject to one country's laws and inheritance. You die tomorrow, your heirs can retrieve the #bitcoin. Just have to prove with death certificate and the companies will release the keys to your beneficiary.
We get wagyu tri-tip regularly. It's the bomb. We're probably going to get a whole wagyu cow next. Expensive, but delicious.
🤣😂🤣😂
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I was so close to buying Twitter premium for their black Friday/holiday sale. I'm so glad I didn't.
#primal #nostr for forever!
So for KYC this is absolutely correct. They cannot spend your #btc because they won't have two keys, however, they WILL know who you are, and have complete access to all your receive/change addresses.
If their security ever fails, your entire stack will be broadcast for the world to see. EVEN IF you buy non-KYC #Bitcoin if you send it to one of those multi-sig addresses, the xPub will reveal that you own it.
The only way to get anonymity again will be to either coin join to a new multi-sig setup, or you might be able to do it pegging into liquid then out of liquid. Still working through that one.
"Whether you think you can or think you can't... You're right."
That steak is going to taste so good!
If you're a wine drinker, 100% support Peony Lane. Takes #bitcoin as payment and gives you quality wine you won't find elsewhere.
I'm not a drinker but I brought some to Christmas Eve dinner... Family is already asking where they can get more.
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Same bro! It's much better than it was even 3 months ago. I only have X to alert me when ocean finds a block now.
So hard to remember this sometimes. Along with, if you stand for virtue, evil will naturally hate you. Pleasing everyone is not a virtue.
I think we can all agree with this. USA was founded with the principle of being the smallest government... It is now the largest. If there's a way, corruption will seep in. NOSTR only.