nostr:npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrx nostr:npub1ymt2j3n8tesrlr0yhaheem6yyqmmwrr7actslurw6annls6vnrcslapxnz nostr:npub1q7why7lw8kq9ufr43ps75ngz3vhx5duqt7xmgklcq3dljqqfjegq2km2vr nostr:npub1yx6pjypd4r7qh2gysjhvjd9l2km6hnm4amdnjyjw3467fy05rf0qfp7kza
First two shops from my hotel were a puzzle nirvana
You would love it here 
GM fellow nostriches, got a #carnivorediet update for you all. I am completing week 7 of carnivore and have lost 14 pounds. I’ve been hitting them gym 3-4 times a week doing weight training, as well as doing martial arts workouts twice a week. I eat twice a day (lunch and dinner) on Mon, Wed, Fri, Sat, and Sunday. I eat once (lunch) on Tues, Thur. I eat beef, chicken, pork, salmon, eggs, and cheese. I drink black coffee, as well as cold instant coffee with heavy cream with one pack of stevia. Occasionally I’ll drink a diet green tea, diet Dr Pepper, or sugar free sprite. I haven’t drank any alcohol or had any sweets since starting this journey. Benefits so far are…feel great, no afternoon crashes, and want to be active instead of sitting around.
If you’ve considered doing it, quit thinking and start doing. It will take a week or so to get your body adjusted on a dietary level and a couple of weeks for energy consumption (working out), but after that, it’s smooth sailing.
While I’m no expert, if you have questions, let me know and I’ll share my experiences.
Thanks to the friends that showed me the way and shared their experiences to help me get started. nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 nostr:npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6 nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh
Good job man.
Me too. My mate had one. Baja
They were like the tardus inside
An old classic 
For me anything over 20 30 minutes I wake up feeling like a bag of shit
This means you napped too long. Nap 10-20 minutes only. Amazing
nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 This example is a little more straightforward #nerdshit on #nostr 
https://v.nostr.build/2feszUsktAh0QbkH.mp4
This is pretty cool
Wondering if it passes the kid safe laws tho 😂
I then immediately ate that piece. #steakstr #happybirthday nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 
I have a big fat one resting
Thanks to all the plebs that zapping me for my birthday. You guys rock🎂🍰🎉🍺🍻
💯. I’m surprised tho that we don’t yet need a food license to distribute free candy. Have no fear the fun police will come
Welcome back.
Couldn’t resist sorry😂
Yes my account is linked
Morning ride with the lads. Cracking morning
#proofofride 
Always have a pallet of ass wipe stored.
Get on nostr:npub1c0rnyyhmdnvg6xkvrrmgf8rxp3r28jtjhad8vmze8rgxf87aed7qlltlvg Lyn. Pass some time with plebs talkin shit or even do some yoga on hive talk. Opportunity’s a plenty now days
Fuck the banks nostr:note1nwqkntxy90rj6mxc9skc5z2jq6x7xdpwraetquz990fhjnwf3c5sdq9p0m