Bonjour 🫶🏽have a wonderful weekend, too 🙏🏾 Yoga is a great way to start the weekend
Motherfucking Good Moooorning everybody! ☀️
nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4 🤌
nostr:npub1yauhh489aefdkzsewe5vj2u68elzxlsln7nn5yxr34e3c22vljdqkn7h9m 🙏
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😂 Bonjour 🤙🏾 Have a damn good morning
🤷🏽♀️ This is how people are
Yes , L-theanine reduces anxiety and stress and promotes learning, memory, concentration and attention
I gave up caffeine completely at first. Now I drink maybe one cup of matcha a week. Often none. But yes matcha has caffeine
Mmmh, hard to say. I'm someone who never sleeps more than 6 or 7 hours. No matter whether with or without caffeine. The only thing that has changed for me is the quality of sleep. Without caffeine my sleep is deeper. I am more rested in the morning
Bonjour #nostr 💜🤙🏾🌞
“When you fully trust someone without any doubt, you finally get one of two results: a person for life or a lesson for life.” 
I had headaches, was tired on one side and somehow still nervous. But only for 2 or 3 days. After that I could sleep much better. I am fitter, more focused and awake, because the energy level is no longer dependent on caffeine. At least that is my subjective impression.
Today I sometimes drink a cup of matcha, but no more coffee.
