#AI is an attack vector against the people. It will be used to bend reality, alter history, and gas light.
We need to be LASER focused on the two attack vectors aimed squarely against the people: #MRNA and #AI. Don’t give an inch.
Yes. Breakfast outside.
Eggs are dangerous dude
#trumpcoin is a perfect example of why Shitcoiners Anonymous needs to be a thing. #bitcoinonly
18-1-25 WOD
0:00-15:00
40 cal row
600m run
40 cal row
600m run
Max sled push @ 325#
15:00-30:00
40 cal ski
40 cal bike
40 cal ski
40 cal bike
Max sandbag carry @100#
150m and 210m
At my gym we have an outdoor area. My wife and I are the only ones that work out there. Workouts outside are a hidden hack.
18-1-25
Warmup:
Clean complex of 1 power clean, 1 squat clean, 1 front squat. 175#
WOD:
CrossFit Open 18.2 A 18.2B
12 minute clock to complete….
1 through 10 burpee over bar and dumbbell front squats (2*50#) 10:55
Max Clean (175#)
There is some super low hanging fruit as far as your personal health goes. #Sunlight, particularly morning sun, is a no-cost game changer. Reduce cancer, improve immune system, raise sex hormones, feel energetic, lower all cause mortality, and look great for starters
Many are trapped by their minds regarding #bitcoin. I was talking to someone I know pretty well today about Bitcoin and he asked the price. When I told him $100,000 USD he slumped and thought “It’s too late”. But I reminded him of a conversation we had a few years ago when it was $20,000 and he thought “I’ll get on board when it goes mainstream”.
15-1-25 WOD
Back Squats 2@165, 195, 225, 245, 265
Snatch complex: 4 muscle snatches and 4 lunges building
WOD CrossFit 19.3
500ft overhead db lunge
50 db step ups
50 strict handstand pushups
200ft handstand walk