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People would die on diabetic wards because their families would smuggle in fruit. Of course it is better to eat berries than candy, but it is just less bad, and you can absolutely get diabetes and fatty liver by eating too much fruit. I actually treated a diabetic patient who complained his HbA1C wouldn't go down despite eating 2lbs of apples a day (he eliminated candy, after all).

People on carnivore get better because: a) their insulin levels drop to low enough levels to enable fat loss, b) they get rid of all the harmful plant antinutrients they may be sensitive to, and yes, of course, c) getting rid of seed oils. They are satiated, and have good nutrition for once in their life since meat is the most nutritious food we have.

It is so exhausting talking about nutrition, everybody has an opinion about everything, and there is little strong scientific data backing for anything. Well, except of course that saturated fats don't cause heart disease lol. Whatever works for you - I'm glad and keep it up. Unless it's vegan, then you're bound to have terrible consequences.

BMI definitions of obesity were set arbitrarily. Look at photos of innuit hunters taken in early 20th century. These guys were fit, but they clearly had body fat. There is even some data that suggest oveweight people (bmi 26-30) live longer than the 'normal' group.

It takes a special kind of doctor who will look at a healthy person in front of them and criticize their cholesterol. It's like doctors lost the power of observing plain facts.

Insulin induces kidneys to retain some electrolytes. A rapid reduction in base insulin level leads to electrolyte depletion, which manifests itself as "keto-flu". Drink mineral water or consider a short temporary course of supplementation.

- Fasting is crazy beneficial. It is an absolute midwit take to deny this. Bonkers.

- Out of the 3 macronutrient groups, carbs are completely unessential. I want someone to explain to me why we need carbs mechanicistically. All I get is Salad boy's dumb opinions (or other nutritionists).

- Saturated fat does not cause heart disease, nor do polyunsaturates prevent it. This is mainstream science now with multiple systematic reviews of rcts to back it up.

- We are all protein defficient probably, protein is absolutely essential.

- Strength training is underappreciated. Get some muscle ffs.

Doctors don't know anything about nutrition (source: me) and nutrition science has allowed a global obesity and t2dm pandemics to occur.

Fuck fiat food and fuck fiat medicine, quite frankly.

To be fair, half of Europe used to be enslaved by the soviet union. My dad was fucking elated when he "discovered" bonds.

I bet western europe has a better investment habit, no?

Looks like nesquik crunchy brownie cereal is not the optimal choice for health. Ladies and gentlemen, nesquik is the healthiest meal for you and your children. It's 74grams/100g of pure nutritional value. Nutriscore A.

Nutrition score B for nesquik crunchy brownie cereal. How have we fallen so low? It has 74 grams of carbohydrates per 100 grams, but I guess it's okay since it was fortified with vitamins...and iron?

Learn about nutrition, freaks. Not from the nutritionists, but from your own research. Read the labels. Don't eat this processed garbage, you aren't cattle to be fattened up like this.

#nutrition #health #carnivore #diet #grownostr

The chairman of the DSM committee said it himself that the definition of ADHD and autism was too broad and would include too many healthy people.

I personally believe the main cause is overdiagnosis, but also probably a real increase caused mostly by our fiat food and lifestyle.

How about the individual? If left alone to choose for themselves, women typically tend to choose more social and less intense professions compared to men if economic conditions are good. This is why Sweden has a higher relative amount of female nurses and lower relative amount of female programmers compared to India, where the opposite is observed.