Turns out, you were the asshole the whole time :).

Fasting for 72 hours is the best medicine in the world.

It stimulates your body to "eat" tumors, inflammation, and toxins.

It's literally an inner doctor.

This is how to fast properly (according to science): 🧵

Many people think fasting is only for weight loss or to give the digestive system a break.

But the "magic" happens at the cellular level through autophagy.

This is where the body literally begins to devour itself.

Autophagy = cellular cleanup.

During prolonged fasting, cells begin recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.

The body finally has a chance to eliminate the accumulated waste that has been causing inflammation and disease.

What does science say about fasting?

A 2014 USC study showed that 72-hour fasts triggered the regeneration of white blood cells from stem cells, essentially reactivating the immune system.

It's well known that fasting works for many conditions.

But why? Because...

It addresses a root cause that modern medicine often overlooks:

The accumulation of cellular debris, damaged proteins, and weakened mitochondria causes chronic inflammation.

Removing these allows for natural healing.

Now that you understand the science, here's how to perform a 72-hour fast:

Before you start: Prepare your body (2-3 days before) Start intermittent fasting (16:8 method) at least 3 days before your extended fast. Eat during an 8-hour window and fast for 16 hours. This gradually activates your metabolism to burn fat.

At the same time, reduce carbohydrates and increase healthy fats in the days leading up to the fast.

This begins your body's transition into ketosis even before you begin the full fast.

Good fats to focus on include avocado, olive oil, grass-fed butter, and MCT oil.

Hours 0-24: The Challenge Phase

The first 24 hours are challenging, but manageable.

Your body is shifting to burning fat, which causes hunger, irritability, and energy swings. This is normal and temporary.

Your hunger hormone, ghrelin, begins to stabilize after the first day.

Hours 24-48: The Transition Phase

Around 36 hours, many people report an increase in mental clarity and energy as ketones fuel the brain.

Growth hormone increases by 300%, preserving muscle mass and boosting fat burning.

Fat loss accelerates dramatically.

Hours 48-72: The Healing Phase

The last 24 hours are where the deepest healing occurs.

Chronic joint pain may disappear, along with other positive changes, during this phase.

Mental fogginess dissipates as inflammation subsides.

How to overcome it without suffering?

Drink 2 to 3 liters of pure water a day.

And supplement with electrolytes.

This reduces discomfort.

What can you consume during this 72-hour fast?

• Pure water (still or sparkling)

• Black coffee (no cream or sugar)

• Black tea (herbal or regular)

• Electrolytes (as listed above)

That's it. Purists only drink water.

The most important thing: How to break a fast?

• Start with bone broth.

• Wait an hour and then eat one or two scrambled eggs or avocado.

• Wait another hour before eating a light meal with protein and healthy fats.

• Avoid carbohydrates, sugar, and processed foods for at least 24 hours afterward.

Not eating for 72 hours isn't easy.

The first time is the hardest. The second is challenging, but manageable. By the third, you'll be surprised at how easy it becomes.

Your body learns and adapts, making each subsequent fast more comfortable.

The benefits accumulate.

A memory I will never forget…

Bikram yoga with a woman who worked in a brothel. She always had alcohol on her breath and her speech was slurred.

Impressive doing psychotic hot yoga drunk and likely limited sleep.

She passed out in one of the classes. That was a bit scary.

I wonder what she’s doing now. Hopefully she’s ok.

Is Q still a thing?

USD is endless inflation, people are just to stupid to see (they just think stuff gets more expensive).

In 1979 you could get an oz of gold for 35$, today the price is 3350$

Gold is stable, it is directly reflected in the energy used to extract it. High price more gold, lower price less new gold.

Why would anyone try to pump or promote BTC??? Does it have any value as a store of assets or a medium of exchange? Does it provide any particular value to the world?

People on NOSTR are talking about BTC as if they were trying to pump a penny stock. That's what makes Nostr weird, suspicious and claustrophobic.

I have BTC (as I bought them 10 years ago), it is not anything I would promote to anyone. As a medium of exchange I prefer other crypto's.

Nixon's underwear has probably increased in value the last ten years.

LMAO I was on X for barely a couple of minutes today and someone asked for how to do something in Bitcoin, I gave a few options, and he responded with essentially "those are shitty and inconvenient options." 🤣 🤣

Why is everyone over there such an angry bitch?

Why does the Bitcoin policy institute sound like a liberal organization? Like, they found all 35 of the liberal bitcoiners. 😂

Smells like sabotage

Hard to believe they are that incompetent

Listen folks, the intern locked me out of my account on X, so I have no clue what's currently going on there. They are saying Nostr is the future of this greatwhole world. Listen, as we stand united I will beat Trump and win the election this year.

if you wanted all your future and past in one text action game, how? #[3]

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