Great things require effort and time. Is this why you don't pursue greatness? Do you lack the time and energy? How are you spending your life?

With every second, minute, hour, and day spent, we have left with less and less time.

When are you planning to start living your desired life? What are you waiting for?

If you have never tried shooting a basketball into the basket, your first attempts will likely be awkward and unsuccessful. You might miss the basket and feel uncomfortable. After taking many shots, perhaps a hundred, you will start feeling more confident and may even score.

The same principle applies to other aspects of life.

If you have never approached women on the street, your initial attempts may feel strange and embarrassing. However, with enough practice, you will become more comfortable and may even begin to succeed.

The body will do whatever is necessary to survive.

If you can get food and everything you want easily, there's no need to survive, and you will become weak.

But if what you want comes through hard work, the body will need to be strong and will adapt, so you will be strong.

The more common and simpler your product, the wider the potential audience, but the more people who create similar products, so you will have more competition.

Conversely, the more unusual and unique your product is, the fewer people will want it, but fewer people will create similar products, so you'll have less competition.

Everything requires energy. If you want to achieve something , you just concentrate the necessary amount of energy on the goal.

Anyone can achieve anything!

Different people just can concentrate energy at different rates, therefore, it takes different amounts of time.

The best stress reliever is understanding.

Stress is a tool, it puts you into survival mode, where you can perform at your max.

There are times you need stress and times you don't.

If you're stressed when you don't want it, it's because you're confused and don't understand something.

Sometimes you plan to exceed your capabilities and you need to feel stressed to succeed.

Conscious understanding is the key! Explore the world...

We can do whatever we decide we can. We have the energy to do whatever we decided. And we will be fine. And we will succeed!

How do I know it? Because I do it every day. Yesterday was my 8th day of fasting and I was running around a racing track chasing sports cars with a 7 kg camera for 8 hours nonstop... Yes, there is pain... But I'm fine 🔥💪🛀 https://video.nostr.build/9ee10eefabdeb5dd427abee9993785b3782165a3812ab75308fa71e7b9a976eb.mp4

192 hours. Big filming day. I was running around almost the entire day, shooting sportscars.

Was feeling weak in the morning, but as the event started, had a blast, running around with maximum energy. https://video.nostr.build/fa5b93311af9e2f31d9003beeaf6f949d6e085d694a1d915e12d2d95888db0f5.mp4 https://video.nostr.build/922ed784d9152a5ad948f6d64c49ac268ecb302249e5bd59647c745fadfa2b71.mp4 https://video.nostr.build/e463b2623ef841a705e5147b77d4a387d1f7c0b8e6dc94ee64074a6a676dbdc7.mp4

Everything in your life depends on you. Yes, you may not have an influence on certain events, but you always choose how to perceive what happened and what to do next.

You can always analyze, learn, change, and do it again indefinately... until you succeed!

Time to grow up!

168 hours. Today I was feeling great. No headaches, only a mild weakness. Had a great workout in the gym.

As I was preparing for a big commercial shoot for tomorrow, I hadn't time for my daily walk.

Took a vitamin B complex pill, calcium, magnesium, potassium, and salty water with lemon and ACV drops.

Fat dissappears and veins start appearing everywhere. Looking good, feeling good... https://video.nostr.build/d25c63604d27474a9bd8e5be0711c1dcba847285e4eeb909ee270cf1c7f5cf96.mp4 https://video.nostr.build/4fbf7818fe8680cdffcf024eb9a0937004be0d0f0d16a5dc65d55b7c64bfff5f.mp4

There are always many solutions to a problem. If you're smart, you learn and analyze them and then choose the best, most effective one.

You drive a car in your city. You take a flight to another country. You use the Internet for communication. You use Bitcoin for wealth accumulation.

But you can use a horse, mail pigeons, and gold, if you wish. It's just not very smart 🤷🏻‍♂️

When people come to the gym, they choose the exercise they like and do it. It is the reason most guys in the gym look mediocre.

If you want to grow, do this instead:

Choose the exercise you hate. This is where you're weak and the body tries to avoid it. After some time, you adapt, becoming stronger. Then you choose another exercise you hate.

To grow, work on your weaknesses!

The most important skill you need when you cold approach women is non reactiveness. You have a goal, and when she reacts in ways that do not suit it, you just ignore and continue.

This helps in all areas in life, actually.

Focus on your goals!

Accountability ensures success. Make the options that do not suit your goals unavailable.

As a man, it is essential to have full control over your body, thoughts, and actions. Otherwise, you are just a boy. Man the fuck up!

I don't care about the opinions of other people because I'm competent. I know that whatever happens, I will be fine. Trying to not care while you are dependent, weak, and unintelligent is very hard or impossible.

The most effective way to treat an emotional reaction is to allow yourself to feel it and then analyze what happened, what emotions you felt, and why.

To be exceptional, you need to be able to tolerate discomfort and pain. Most people can't do that. By definition, you become an exception, and people can feel that...

Your weaknesses will be attacked, and you should be grateful. How else will you become stronger?