Walks in nature are healing. Especially in the rain. 🌿 https://video.nostr.build/56c37a293edcb93a6ea5bd711557ae89b8d844d52a01a6787dabb0e6ae08aedf.mp4

Do you love eating? Do you get pleasure from it?

This is the reason you're overweight or obese!

Switch the source of your pleasure from eating to something meaningful.

When you look and perform like this, you will not need to do a lot of talking to sell.

Work on yourself!

How to become happy, as a man?

Stop doing things that give you pleasure.

Start doing meaningful things and pursue progress!

I don't seek pleasure anymore. It disgustes me, actually.

I eat the food I eat, because it's the best food available.

I do things I do because they're the most effective actions to achieve my goals.

I see only my purpose and greatness in front of me... It took me looong way to come here...

A bird flies effortlessly. A fish would need insane effort to fly.

I have always been a fish that wanted to fly. Every day, I put in more and more effort, hoping that one day I will fly. And it is insane.

What a journey... 🤯🔥🤔

312 hours. As usual, weakness, sadness... Phisical activity and communication help a lot.

No gym training for today. Only walking. https://video.nostr.build/4f9dfe65340f81be1fff6c215a88e29f56aafe15841f232f8585a1160ce41eb6.mp4

When you're sad and feel like everything goes to hell, talk to people, it helps.

The problem is... they convinced us that we dont matter... that our health doesn't matter... that our future doesn't matter... that our relationships don't matter... that the only thing that matters is pleasure...

And now we are regressing and will disappear...

When you're naive, unintelligent, dont have experience, and dont know how the world works, freedom is the worst thing that can happen to you.

If there were no limits and you could become anything, what would you look like? What would you be doing?

Describe your ideal character.

It's not about money. It's about freedom. Money helps you to become free.

But money can't buy health, intelligence, purpose, understanding, experience, competence, bravery, consciousness...

When you have a problem, distracting yourself or numbing down your consciousness is the worst thing you can do. Don't hide from yourself or anything. Allow yourself to feel the emotions, analyze the problem, think, come up with solutions, ask people. When the problem is solved, you will feel better. Distractions just postpone the issue.

And Machiavelli had a great quote:

"War cannot be avoided; it can only be postponed to the other's advantage."

Calm, calm, calm, calm, calm...

Calmness and comfort don't bring peak performance...

Discomfort, worry, pain, stress, pride, anger, dissatisfaction, refusal... these ensure that you will be at your peak.

The choice is yours.

288 hours. Felt better today. Did my gym workout and 5000 steps. I was editing a commercial whole day.

During fasting metabolism and heart rate speed up, so more calories are used. Usually, I spend around 300 kCal, but now it's 443. https://video.nostr.build/1d3a4ef662c3d8e2992de9a8309b8bdbfaa5df474624eaa25f1fb49ce160a3cf.mp4 https://video.nostr.build/14631107f128a41c558233b7d731c3d2e7bd6f04e92f95b577910bd887aefd39.mp4

If during a conversation you expect certain behaviors or enforce rules on how to communicate with you, you are censoring the other person and will not receive honest opinions and thoughts.

Because of your insecurities, you lose the most important aspect of communication — authenticity.

Doing everything your way is stupid. When you hammer a nail, you don't do it your way, you hammer it the right way, which is most efficient way, and you learn it from experienced people, or find it out yourself.

Focus on important things!

Everything you know about ego is wrong. Ego is your best ally. Learn to communicate!

I've been eating junk food for the most of my life. Then I listened to people who are agains it, and the people who are for it. I analyzed and understood that junk food is bad. I've never eaten it again.

I started eating a 'healthy diet', with lots of vegetables and fruit. Then I listened to people for/against it, analyzed, and understood that it is not that healthy at all. I don't eat vegetables and fruit anymore.

The smartest and the most logical people are carnivores. They look the best, feel the healthiest, and their life is the closest to the evolutionary lifestyle of humans.

I eat carnivore now. Will see how it goes...

Our bodies are trained to certain behaviors and reactions on certain emotions and hormones. And the training was mostly random.

If we want to be effective and successful, we need to retrain all these mechanisms.

At first, it will feel strange, awkward, discomforting, or even painful, but this is the way of men!