It’s gonna be rough. Make sure you warm up before doing them. I like doing horizontal and vertical arm swings. Maybe switch to doing incline pushups or even knee pushups if you have to tomorrow.

Good to have you back 😂

It always trips me out when I see someone waiting for the walk sign to cross the street when there’s no cars in sight

I AM HERE TO SCAM ALL OF YOU WITH DEEZ NUTS

NOOOOOOOOOO YOU CAN'T ENJOY THAT 😂

😂

Banger #tunestr

https://open.spotify.com/track/0aiJF3M2Tj5iHfQSmvR943

nostr:note1vs9092xmlqc97zazxcahhz0psmwwl7dtpfsrqa3xr9v5nrrm5eas2nr98z

Day 32 of #100pushups challenge complete 🤙

First 4 sets max in 45 sec with about 30 sec rest in between sets as part of body pump class.

Set 1: 32

Set 2: 19

Set 3: 24 (incline)

Set 4: 20 (incline)

Last set done after body pump and strength training classes.

Set 5: 5 (decline)

Oh hai

RIP to that dude that doesn’t want bitcoin 😂 nostr:note1n0k8rlx6hqq5ylnea6q43dgrs8dgymkl3wfqh97kpvngmaldypqqq0na6e

nostr:npub1sweetl0gskmka0n5qevt7v2wj9q56ntwkmaeywffw4ftaucmcakquhns6h

$58k gang was born in the 2021 bull run. I think cause we blasted to $58k and bounced around that level for a while.

If we blast past $58k while im sleeping I’m gonna be pissed. I’ve had memes lined up waiting for this moment for over 2 years. 😂

I don’t think it’s supposed to make sense 😂