That thing is badass

That's cool

What do you mean by CoC level 2 finisher?

I've squatted (full ROM, barefoot) 295x20. You can definitely hit the 21 reps at 220.

Oh thank you.

I can do amethyst or primal.net

Brave beave!

Thank you. I see that. Idk why?

Does this work?

This is now in my profile.

lnbc1pj5j0elpp5j02pq4wc3vmhgycsvjw95qeexwa4tazausyeawzslrp4caz7k05qcqpjsp5xjjjf0e49n9ca5h4dtqlarvq7g95828u2t0eenmhlmk4dmry74fq9q7sqqqqqqqqqqqqqqqqqqqsqqqqqysgqdqqmqz9gxq9phtuqrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glcll7qsgmlwgck05qqqqlgqqqqqeqqjqgygnhq203qzk53e8ke6vdpkm8l6jp342usd4m02hgd96m2l80q85cadtg7fys7d7zf8nfmmx62gslwqaameckqgz5hfw5fhtnvyjq3qp8ax30w

I have a high level understanding. Like instant transactions that aren't on the chain yet.

Exercise isn't necessarily training.

Training must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation.

If a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish.

Understand the difference between training and exercise.

It sounds like hyperbole

You can be

I believe in you

For sure there's nuances for everything and everyone. Which makes it an art of coaching.

The brave beave.

✌

Yes. Hby?

Thanks king.

How do you like CSCS? Do you feel like you learn a lot?

Not specifically that certification, but I've other personal training certs + Oly WL + CF L2 plus other seminars, training experience, performance/physique coaching.

Hi friend

Hello. Thanks. Not yet.

Can I use phoenix?????????????????????????????

Dude! That bear was huge!

I'm new

#help