Would zap you for this but you don’t have a lightning wallet. People underestimate physiological and eyndocrine adaptation associated with weight loading

Would zap you for this but you don’t have a lightning wallet. People underestimate physiological and eyndocrine adaptation associated with weight loading

Start your day with sport is absolutely amazing, but how many cups of coffee I need to have now to get forces for the rest of the day?!

No gym is comparable to THIS type of trainings…

And I have rights to compare, I tested 1001 types of different sport activities.

Introduce you to Energizer itself, nice to meet you😏

I really need to start hitting the gym to lose weight and build some muscle at some point. But I don't understand how people have the energy to do that after work. Like, I come home, eat, collapse into bed and by the time I get up any gym is closed :blobfoxsweating:

EMOM 20 minutes @ 6-8RM Kettlebell

3 snatch

Then 10 rounds of:

5 plyometric pushups

5 plyometric squats

Then:

5 minutes of tai chi practice (or relaxation of your choice)

2 minutes of 5-5 breathing

Happy Hump Day

Leg workout. And yet another one without any wrist wraps.

Now, I deserve a nice shower. A cold one.

#workout #squats

SQ heavy

October 20 18:28-20:14

Barbell Squat

1. 42 Kg x 5 Reps

2. 52 Kg x 5 Reps

3. 62 Kg x 3 Reps

4. 78 Kg x 5 Reps

5. 82 Kg x 3 Reps

6. 98 Kg x 5 Reps

7. 88 Kg x 5 Reps

Barbell Deadlift

1. 102 Kg x 5 Reps

2. 102 Kg x 5 Reps

3. 102 Kg x 5 Reps

4. 102 Kg x 5 Reps

5. 102 Kg x 5 Reps

Romanian Deadlift

1. 52 Kg x 10 Reps

2. 52 Kg x 10 Reps

3. 52 Kg x 10 Reps

4. 52 Kg x 10 Reps

5. 52 Kg x 10 Reps

Dead hang

1. 85 Kg x 00:20

2. 85 Kg x 00:20

3. 85 Kg x 00:12

Barbell Front Squat

1. 42 Kg x 5 Reps

2. 42 Kg x 5 Reps

3. 42 Kg x 4 Reps

Donkey Calf Raise

1. 20 Kg x 40 Reps

2. 20 Kg x 40 Reps

3. 20 Kg x 40 Reps

Lunge calf raise

1. 16 Kg x 12 Reps

2. 16 Kg x 12 Reps

3. 16 Kg x 12 Reps

IT-Band Clamshells

1. 1 Kg x 20 Reps

2. 1 Kg x 20 Reps

3. 1 Kg x 20 Reps

Bodyweight Lunge

1. 85 Kg x 16 Reps

FRIDAY MAYHEMM:

SQUATS 10 x 10 225

Deadlift 8 x 8 300

Pull Ups 1-10-1

Rows 6 x 6 225

Barbell OHP 4 x 4 203

2 x 2 Max Dead ??

The world would be so much happier and less stress free if more people thought like me- so I’m putting my thoughts out so others can implement them and reap the rewards :))))

The world would be so much happier and less stress free if more people thought like me- so I’m putting my thoughts out so others can implement them and reap the rewards :))))

Gyms r for sheep

Backyard body weight movements in the sunshine

Damn, back up to 170. I hope that means I'm growing a butt muscle from doing babby squats

Il be unfollowing inactive accounts, I don't want any one week Nostriches 😂

So if you're active shoot a follow and il hit you back.

#nostr #follow #nostrich #grownostr #lifer #lifestr #pleb #plebchain #coffee #coffeechain #buildnostr #nostrong #shitcoin #bitcoin #btc #eth #meme #memestr #boob #boobstr #sexy #sexstr