Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

What excites you the most in your life?

I need a proper node that’s not a wimpy raspberry pi.

What do we think of umbrel’s hardware? Is it right on the money, overpriced? Under featured? I’m looking for small form factor that looks good (no laptops, no small pcs). Would a buffed up intel nuc be an overkill?

My biggest weakness is food.

Any advice how to control that?

OK friends, I currently have my fortune (lol) parked on #Coinbase .

Is that smart or...??

Getting a cold wallet for long-term storage of larger amounts, but is Coinbase ok to use or another newbie mistake??

Be gentle but honest...

Hello Nostr!

This npub will now be a primary outlet for Bisq news and announcements.

New posts will be published here and then cross-posted to the bisq_network X handle.

Decommissioning X will be considered when this npub has more followers.

Will you guys be mad at me for stacking Ag ,Au & Pb along with stacking Sats?

(silver, gold & lead)

If you have adhd and you’re finding it to be a detriment I’d suggest taking more risks and putting yourself in more chaos. Has always worked out for me historically lol 😂

Tell me the story of your bitcoin journey in 5 lines or less.

Best story wins 100k sats.

Spotted on the way to the crag 🔥

Didn’t watch the debate. Blissful ignorance is better sometimes.

“IF BITCOIN IS SUCCESSFUL APPLE WILL BAN THE APPS. WE SHOULD JUST USE APPLE PAY.”

“IF NOSTR IS SUCCESSFUL APPLE WILL BAN THE APPS. WE SHOULD JUST USE X.”

BOTH TAKES SHOW A LACK OF UNDERSTANDING OF OPEN PROTOCOLS AND OPEN SOURCE CLIENTS.

DO BETTER. BE BETTER. FREE MEN DO NOT ASK PERMISSION.

I'm a bit of a novice here...am I beyond pulling this off or is there maybe a solid tutorial I could follow on YouTube or elsewhere? I'm interested just not sure how to move forward.

Growing your own food, getting healthy and saving your time in hard money is a heroic act today

A peaceful revolution

A movement of personal responsibility

#Bitcoin #health #ducks #farming #nostr

Using #Bitcoin Lightning to pay for stuff is so fun 💜🧡

There’s not many businesses that accept #Bitcoin here in the US. I’d love to spend mine on a meal or coffee sometime

nostr:note1hw0fmd9w359eppvwsn9lzmzkwxfqxemkq7gk65zh9at3gaxeehjq0juxca

Broken Money was published a year ago this week

Thanks to everyone who read it, shared it, and reviewed it! 🙏

I resisted writing a book for years since it’s such a tedious process, until finally a book formed in my head that I felt needed to exist, and that was too distracting for me *not* to write. And then I poured everything I had into it.

I don't know if you're from an emerging country, but even though the dollar has its issues, we still prefer using it over the local currency. That's why USDT has greater adoption, but this is only temporary until Bitcoin evolves. Liquid is the solution for this, and since we already have USDT on Liquid, that network will eventually absorb the entire market.