nostr:note1emq4xryqlrfjq90gqda5x3fewglm0stzw3x4usmesc7va57dyelqk79ywj

If your mitochondrial health sucks, your energy levels will suck & your life will likely suck.

We evolved with mitochondria for a good reason. To support our energy needs as human beings we NEED mitochondria for the effective production of energy.

Unhealthy mitochondria = Unhealthy person.

Methylene Blue is one of the RARE few non-food substances on the planet, that works directly on your mitochondria.

DYOR. More coming soon.

I usually feel awful after flying long distances. Some people travel well, and that’s not really me.

I usually can’t sleep much on a plane, even in business class, so I forcibly skip a whole night of sleep basically, and end up with a headache and full body aches.

Over the years I’ve picked up some techniques to minimize it, but clearly not enough (travel for me used to be “hellish” and now it’s much improved to just “awful”).

What do ya’ll do to minimize the negative impact when traveling?

I can’t tell if people are coming back because of the ARK or because of the DAN

London > NYC

Only acceptable use of seed oils nostr:note1xmvcx5hpdueuepx2ts54q0fn6lvjlr7mqrrjqsd0qd4w0c8lzlcsn6f457

Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes.

Avoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health.

Get an insight into your metabolic health with simple measurements like your waist circumference and BMI.

Get further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP.

Address suboptimal results with above lifestyle measures and track improvements in markers.

We're being gaslit to believe that the problems we have are unsolvable.

They are completely solvable. But that would remove rent-seekers from their positions, so the solvable problems don't get solved.

Mankind will find new ways to be at war.

There will be wars funded by and because of Bitcoin.

I’m avoiding most public commentary since everyone on my Twitter timeline is an overnight Middle East expert anyway.

War like this is terrible. The attackers going after civilians are monsters. And that’s going to spur a massive response from Israel, likely killing far more civilian Palestinians.

I’m on the side of civilians on both sides; not a fan of Israel’s treatment of Palestine and how that treatment contributes to extremism, but also I am obviously against Hamas and their actions.

what happened to not fighting other people’s wars?

When the fiat economists lose control they begin to rationalize the train derailment as a good thing, actually.

There’s no sane world in which any amount of increasing price inflation is beneficial for the common man.

These people have lost their minds.

Elon is a tourist at the fight game. Tourists never do well no matter what the stats say. BJJ is made to nullify the bigger body.

I understand the 1st point but not the 2nd point. How does it lead to the 2nd point?

Our world is absolutely filled with incredible people. Just sometimes takes stepping out of the matrix to recognize it.

🙏❤️

50,000 sats

Episode WiM 288 "Ego Death though Bitcoin" was pure wisdom for me. Thank you for sharing your beliefs, thoughts and philosophy.Wonderful ideas and concepts to explore.