Seems like more confirmation that they seem to be purposely pushing people away from lightning instead of funnel people to the obvious superior method

Playing around with Coinbase lightning integration and just had to mention how insidious it is to use the term 'varies' for lightning as if it's not the cheapest option (unless you decide you want to wrap it for whatever reason)

The reason seems obvious to me that they clearly want to downplay its utility, speed, and affordability to prop up their useless Base ETH L2 🙄 (even though that would wrap it to cbbtc)

Its like they only begrudgingly integrated lightning. Man I really wish they would lean into it.

I gotta say nostr:nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq3kamnwvaz7tmwdaehgu3wdaexzmn8v4cxjmrv9ejx2a30qyxhwumn8ghj7cnjvghxjme0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgcwaehxw309aex2mrp0yhxxatjwfjkuapwveukjtcpzemhxue69uhk2er9dchxummnw3ezumrpdejz7qgewaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmp0qqsgul0m6vwa7t967vfpf6naeka705s3zep3xtrq6cjcgwex0393qqqfgmzsf 's full support of taproot assets is pretty slick

I can easily see it becoming my driver wallet with that support

Can this be the MoE needle mover that defeats #tron?

I hope so 🤞

Took a stab at this one today nostr:npub1ds3hmzemzgp9rsuvyvxqdk0y3uxnq9m903dktjxrvyfwk9w99t4sc2hzcn

Rounds 4/5 got really spicy

Did it with 135 throughout

nostr:note187fggnwgas783f2mc46yjh4ldk5nwxr6p7vjhfu6aee3qlslzlgqvg3z3l

very true and it has nothing to do with workers being 'remote'

wild

This is too true

Just from the beef and the milk — I used to eat super fatter cuts but now I’ll maybe have a ribeye once a week and stick to leaner cuts like bistro and top sirloin

I’m not keeping track of anything specific or counting macros

just wait till you turn on zaps, makes it even better

Nothing real scientific i just have found I sleep better when I keep it higher fat at night and stack my carbs earlier in the day and closer to my workouts

Wont be the best answer but I just listen to my body.

I try to do that in multiple ways though.

For example, two fruits I cannot eat are strawberries and apples. Immediately when I eat them, they bloat me. I note this and just stay away from what I know isn't working for me.

I'm also a 6'1 guy who is ~195 pounds and works out quite a bit. I eat about ~2 pounds of meat a day. If I am still hungry at the end of the day or I'm losing or gaining weight, that's another signal for me.

My days usually work out something like this:

fasted workout in the AM

post workout:

2 bananas with a good amount of honey and a medium glass of raw milk

lunch: 6 eggs with a half pound of beef (mix in liver here occasionally)

I have a dessert with my lunch which is a bowl of frozen mangoes with a small glass of raw kefir (don't know why but this combo is delicious)

Dinner:

1-1.5 pounds of steak

if I'm still very hungry after this I add another small glass of kefir or a medium glass of raw milk

then to finish I have a cup of hot bone broth (usually chicken but sometimes its beef)

I stay away from fruit at night and usually keep it to the first half of the day. If I'm hungry or gaining weight, I usually only touch the carbs portion. The beef stays consistent. If I'm super gassy from the milk, I know that day I drank too much. Happens rarely, though.

unideal* damnit

The truth is it would be ideal as a bitcoiner to recommend leaving in Coinbase. For true digital asset sovereignty, the best bet is a true multisig setup. That's also not trivial, unfortunately. I'd say the learning curve is worth it, but it's an undertaking you don't want to dive into unless you have some time on your hands. It will be good for your knowledge of how the technology works, though.

The next step down is something like Unchained, where they help, walkthrough, explain, and hold one key for you in the event of a disaster.

Then the next step down is what you are doing, and the truth is, if they lose your money, they also lose Blackrocks, so we probably have much bigger issues.

That being said, you don't want to be in a scenario where you want to send, but your counterparty doesn't let you (for whatever political or administrative reason), so in that sense, some type of self-custody is the way to go. For a newbie, I'd recommend the Unchained direction.

PR’d my favorite workout on Saturday

Incredible pump 💪

Had a running clock and started each set on the 5 min

Really happy with my pull-up progress, just a couple months ago I was having trouble getting over 12

#crossfit #fitstr

I might try this one — it looks sick

👏👏

I think it’s a friendly competition with a couple of workouts

nostr:npub1ds3hmzemzgp9rsuvyvxqdk0y3uxnq9m903dktjxrvyfwk9w99t4sc2hzcn this looks interesting

https://www.roguefitness.com/the-c-community-event-registration-2024

The case for eth just seems to be fleeting by the day

I wonder where it would be at it if didn’t have institutions like Coinbase or circle propping it up when it also really seems like they don’t even know what to do with it

Absolutely I know what works for me is to focus more holistically on what nature is telling us we should eat vs industrial sludge

The majority of that being beef

And for that we are on the same team 🤝

Glad you got something that worked for you

My favorite part about nostr is that when primal isn’t working for me I just whip open Damus and don’t skip a beat 🤙

This is why we can’t be dogmatic and why I think it’s important to be weary when we say “optimal”

This is what fixed me. I wasn’t his client but I was this exact case

nostr:note1vay4675jxmdald7r5453l9td7zed948wdkns5x8q4mqt4hg29c7slnl92e