Today I realized that my 3XL shirts fit different. For the last lots of years, I've worn a 3XL-T undershirt, tucked in, under any normal T, so my belly fat wouldn't roll out the bottom.

Today, was warm, wanted to do some yard work. Didn't want the extra layer. Put on a 3XL longsleeve, that always seemed to fit me short. Didn't even try to tuck it in. It was fine, didn't show any skin at the beltline.

Got done, took that off, put on a standard 3XL tee that I bought at the beach -4 years ago. Fit loose, tucked it in, didn't come untucked.

The 3x shirts are fitting loose enough I may be able to go to a 2x soon. You don't know how many shirts I haven't bought because they didn't have a 3x option.

Under 250 lbs (barely, but there) for the last two days. Last time for that was over a decade ago, and I was starving myself on salads. Felt weak, tired, and generally unwell, but I did it to see if my BP numbers would drop, since my dr said they were because I was overweight. The numbers stayed the same, and we agreed it was just genetic.

Today, my BP numbers are about the same as when I was taking 3 drugs to regulate them - and I am taking no medications. Still got a ways to go before the doctors will agree my BP is no longer an issue, but being off the drugs means I will know when that time comes, and not risk going too low.

Days like today give me hope. I am winning this. I feel fine, have had plenty of energy to do more chores than ever, without feeling wiped out after. Outside, in the sun. Not burnt, just happy and thriving.

In bad news, I ate two boston creme donuts today. Not beating myself up about it, just being honest. I still have my vices, and I'm not perfect. Still a sugar addict.

#carnivore

Today I realized that my 3XL shirts fit different. For the last lots of years, I've worn a 3XL-T undershirt, tucked in, under any normal T, so my belly fat wouldn't roll out the bottom.

Today, was warm, wanted to do some yard work. Didn't want the extra layer. Put on a 3XL longsleeve, that always seemed to fit me short. Didn't even try to tuck it in. It was fine, didn't show any skin at the beltline.

Got done, took that off, put on a standard 3XL tee that I bought at the beach -4 years ago. Fit loose, tucked it in, didn't come untucked.

The 3x shirts are fitting loose enough I may be able to go to a 2x soon. You don't know how many shirts I haven't bought because they didn't have a 3x option.

Under 250 lbs (barely, but there) for the last two days. Last time for that was over a decade ago, and I was starving myself on salads. Felt weak, tired, and generally unwell, but I did it to see if my BP numbers would drop, since my dr said they were because I was overweight. The numbers stayed the same, and we agreed it was just genetic.

Today, my BP numbers are about the same as when I was taking 3 drugs to regulate them - and I am taking no medications. Still got a ways to go before the doctors will agree my BP is no longer an issue, but being off the drugs means I will know when that time comes, and not risk going too low.

Days like today give me hope. I am winning this. I feel fine, have had plenty of energy to do more chores than ever, without feeling wiped out after. Outside, in the sun. Not burnt, just happy and thriving.

In bad news, I ate two boston creme donuts today. Not beating myself up about it, just being honest. I still have my vices, and I'm not perfect. Still a sugar addict.

#carnivore

Nostr.build is the website you’re looking for. You can upload videos and images and soon also PDFs

Nostore for IOS works well. My impression of Highlighter was for text not video. There’s a couple of YouTube type projects going on but I don’t recall the names right off hand. May repost you questions with #asknostr to get more eyes on them. Someone will give you the answers you’re looking for.

Zap War Anyone? Like the Good Ol days? ⚡

Zap War Anyone? Like the Good Ol days? ⚡

I love chicharrón! Do you make your own?

Some days a simple dinner is all you need.

Tonight on the menu is:

- Grassfed burgers

- Cheese

- Homemade beef broth

What’s on your dish today?

#carnivore #carnivorediet #animalbased #nostr #proofofsteak #plebchain #growonnostr #gm #yestr #dinnertime #beefbroth

If you could recommend ONE book to your 18 year old self, what would it be?

I‘ll start: Discipline is Destiny by RyanHoliday

If you are lost or weak in your mind, have some calf's liver with garlic and everything will be better!

BECAUSE #BITCOIN & #CARNIVORE GO HAND IN HAND

AND TO OFFSET THE DAMAGE TO THE PLANET CAUSED BY #VEGANS, EAT TWICE AS MUCH

I don't support open borders, however I firmly believe that the state shouldn't moderate emigration, in fact: the state should not exist

#grownostr #freedom nostr:note1vt327anymgff5k7g4us7awzgfxlmdrc6eyzjs4tr5738f7vyk8wswxe2k4

🎧🎧 WHAT IS THE BEST UNDERRATED PODCAST ? 🎧🎧

zapping 420 on each answer 👇

You should add an English section to your YouTube regardless - it’s great you can do it in both languages

You should get him on your podcast