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Dr. Fernando Morales
6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e
•I am a general practitioner focused on optimizing health through the #carnivore and #ketogenic diet, as well as #quantumbiology. Listen to all my #Nostr exclusive content and more on Fountain: https://fountain.fm/show/X0FYoyalr3N4i1Pmq9YK #Ancap #Homeschooling #Austrianeconomics

I wish I could use it, but it's rare to find people willing to sell btc for Mexican pesos :(

Replying to Avatar ₿en Wehrman

Kid next to me has downed a bag of doritos, 2 pringles cans, 2 cans of coke, and a bag of cookies in the last 30 minutes. Hasn't come up for air once -- constant flow of carbs & sugar down the tube.

I guarantee his mother loves him very much, and wants him to grow up to be happy and healthy...She just has no clue how horrible of a foundation she's enabling him to build in his most crucial years.

Always tough to see these situations unfolding live in public, because the misconceptions are so clearly on display. It's not a lack of parental love problem -- It's a lack of education and financial freedom problem, which creates a default high-time-preference across the entire middle-to-lower class population.

Junk carbs & seed oils are taking hold all across Latinamerica. The people here are marginally healthier than in USA for now, but they're on the exact same track toward mass metabolic crisis, and closing in fast.

If you've been thinking about delving deeper into the rabbit hole of health/diet, and using your platform to spread the message, there's never been a more important time than now.

Future generations across the world need your voice now more than ever. You never know who may be listening when you post.

(P.S. bonus shoutout to people like nostr:npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6 who are creating high-signal health content in Spanish and other languages. This is a global battle, and these folks are doing incredible work in paving the way for their countries to escape the matrix).

This is sad and true, I see it everywhere but especially amongst the poor beggers in the streets of Mexico, indigenous people are now replacing their traditional diets (albeit high in carbs) with ultraprocessed food, since it's cheap and easier to procure. I can understand the frustration of wishing these people had the knowledge and tools to better their lives, but knowing they'd reject it or not have the means to take advantage of this knowledge (bitcoin and carnivore).

That's why us bitcoiners and freedom minded individuals need to build, we need entrepreneurs and capitalists to help bring prices down while improving quality thanks to competition; we need educators to teach the current and future generations what money, health and being a human is.

nostr:nevent1qqs88wnj4y54usd00s25gs2488adksxxprtjra6gpp94x5fwuqz4egqpz4mhxue69uhhyetvv9ujumn0wd68ytnzvuhsygqqrzm7uvlmy5uyxcuuvt3f9lk8qznf4yas3m3hf3da49cunvu4vspsgqqqqqqsuyxkgd

I can say zapvertising works nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u and I'm glad I listened to the podcast. I've known a little bit about grounding (I try to do it everyday while sun bathing) and the problems blue light causes, but after hearing this episode I decided to finally verify and bought some of those ambar lightbulbs that filter out blue light as well as some blue light filter glasses. I'll definitely be getting a daylight device as well, I hope they bring out a laptop soon!

https://fountain.fm/episode/9pEc1Pr1semv13jNIpQU

Adding this to my queue!

#Nostr exclusive: Start Carnivore Right!

https://cdn.satellite.earth/9c5fa35905b277eac4d661f584f3149ef6c7acc5fa14f1efc1cbdf026f0505ef.mp4

Learn how to avoid most of the side effects when transitioning to a carnivore diet. Do not transition over night, unless you are currently following a low carb diet.

-WEEK 1: 3 FULL-CARNIVORE MEALS

-WEEK 2: 8 FULL-CARNIVORE MEALS

REDUCE DIETARY FIBER BY 25%

-WEEK 3: 10 FULL-CARNIVORE MEALS INCLUDING 2 FULL-CARNIVORE DAYS

-WEEK 4: 5 FULL-CARNIVORE DAYS, REDUCE DIETARY FIBER BY 50%, 85% FULL-CARNIVORE WEEK

-WEEK 5: ALL BUT 2 FULL-CARNIVORE MEALS

REDUCE DIETARY FIBER BY 75%

-WEEK 6: 100% CARNIVORE WEEK

NO MORE DIETARY FIBER

https://flare.pub/w/naddr1qqr4j5jzfaty2acpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzq66wex8s9ej8uq2ypdrnh0vj5lawy8spk64xce0r9ku55dsfyfewqvzqqqy9hvpx8jj3

#carnivore #carnivorediet #keto #eatmeat #grownostr #plebchain

Check out my latest video and if you're already a carnivore, did you begin by transitioning slowly or abruptly? Share your story!

nostr:nevent1qqs99euq770echh0qcvthvplhkhsts8gu96t6j27zckvm42na7szqrqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygrtfmyc7qhxglspgs95wwaaj2nl4cs7qxm25mr9uvkmjj3kpy389cpsgqqqqqqske4507

You can bring consumption down gradually while you transition. I'd change the beer and wine for spirits though. Wine is sugar and beer has that inflammatory gluten.

It's expensive at first perhaps, but once you're fat adapted you'll only eat once, max twice a day. You also just drink water and sparkling water, maybe some coffee or tea.

So once you compare that to buying expensive drinks and eating frequently on a SAD diet, it's usually around the same cost, if not cheaper.

#Nostr exclusive: Start Carnivore Right!

https://cdn.satellite.earth/9c5fa35905b277eac4d661f584f3149ef6c7acc5fa14f1efc1cbdf026f0505ef.mp4

Learn how to avoid most of the side effects when transitioning to a carnivore diet. Do not transition over night, unless you are currently following a low carb diet.

-WEEK 1: 3 FULL-CARNIVORE MEALS

-WEEK 2: 8 FULL-CARNIVORE MEALS

REDUCE DIETARY FIBER BY 25%

-WEEK 3: 10 FULL-CARNIVORE MEALS INCLUDING 2 FULL-CARNIVORE DAYS

-WEEK 4: 5 FULL-CARNIVORE DAYS, REDUCE DIETARY FIBER BY 50%, 85% FULL-CARNIVORE WEEK

-WEEK 5: ALL BUT 2 FULL-CARNIVORE MEALS

REDUCE DIETARY FIBER BY 75%

-WEEK 6: 100% CARNIVORE WEEK

NO MORE DIETARY FIBER

https://flare.pub/w/naddr1qqr4j5jzfaty2acpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzq66wex8s9ej8uq2ypdrnh0vj5lawy8spk64xce0r9ku55dsfyfewqvzqqqy9hvpx8jj3

#carnivore #carnivorediet #keto #eatmeat #grownostr #plebchain

That's exactly what would make an interview with you interesting, combining carnivore, bitcoin and nostr. Let me know if you're interested once you've been at least 90 days carnivore, look forward to having you on!