Right on. That's where I'm at right now.
Taking nothing beforehand, benchmarking health metrics, taking measured amounts, feeling sick when I wasn't, measuring health metrics during that time, coming off of it, feeling better. My initial attempt, was sourcing the "highest quality" minerals. Some of the doeses were 10,000 % of daily value. So then I started down the how does one measure what minerals we are deficient in and just take the necessary amount as opposed to "overdoing it". Didn't know if you had a magic bullet for assessing/measuring your mineral deficiency. Blood work seems to be a way to go about finding out, maybe, but I haven't done that yet.
I was supplementing with Zinc, Mag, B-Complex and Garlic but I was finding it hard to get good information on the right amounts. I was overdoing it and had to dial it back.
Uh, not asking to be convinced, just asking how you measure your mineral content. Maybe you don't and that's ok.
Let's say I don't trust that anecdotally, how can I measure mineral content and get the right amount? There are plenty of studies that point out too much Magnesium can give people a heart attack.
"Symptoms of magnesium toxicity, which usually develop after serum concentrations exceed 1.74–2.61 mmol/L, can include hypotension, nausea, vomiting, facial flushing, retention of urine, ileus, depression, and lethargy before progressing to muscle weakness, difficulty breathing, extreme hypotension, etc..."
Tether may pull the RUG of a lifetime... https://dailyhodl.com/2023/11/17/stablecoin-giant-tether-usdt-plans-to-jump-into-bitcoin-btc-mining-sector-report/
You need to be #mineral maxxing.
https://nostrcheck.me/media/public/nostrcheck.me_9652201609664574501700503350.webp
Question- How did you determine you were mineral deficient and what was the cause? Do you think it's mostly dietary? Or is it the water sanitation process?
In case any of you are looking for something to watch over Thanksgiving break, take a look at my favorite documentary of all time- Deep Water. https://www.youtube.com/watch?v=SiWv12EL4LE
Not recent, but my favorite documentary of all time is Deep Water, about the first non-stop solo sailing race around the world. https://www.youtube.com/watch?v=SiWv12EL4LE
BITCOINERS HEAR ME- DON’T BEND THE KNEE TO ESG. That is all.
I just wanna beat the shit out of him… just show up in a room where he’s at, not say a word, just beat the fuck out of him until I can’t lift my arms. Because fuck that bully-ass cuck mutherfucker… that’s why.
i'm out here, tryin' to clean up the streets
https://video.nostr.build/1610c1c2358ff307bd89c3c6f2d7346bf53732a6274798fb8d8577969d6f9735.mp4
This is gold! Nice work.
gn, good read
TL;DR keep this spirit alive no matter what comes
https://www.newyorker.com/magazine/2023/11/20/a-coder-considers-the-waning-days-of-the-craft
Its in that place I put that thing that time…
Well, you might notice how many of the same post I made. The post button didn’t go away or take me anywhere, so it didn’t seem to work, so I eventually hit cancel. Only then did I notice the multiple posts of the same message.
Thank you, nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s! I’m enjoying it!
If we all pay attention, these people are showing us who they are. Just believe them, take them at their word. Psychos.