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miles 🌞
6c237d8b3b120251c38c230c06d9e48f0d3017657c5b65c8c36112eb15c52aeb
i care deeply about human freedom

It’s been 364 days and I’m still rattled by Zuck’s time on the β€˜Murph’ last year.

End The Fed

nostr:note1ql8nkez379kyl95yndx9hw4pm5u5034xhhzhp87ha9utflg6ry0q5k0ypy

https://m.primal.net/IMAS.mov

Absolute psycho move to do this partner workout solo. Finished two full rounds in ⏱️30:52 with no breaks, so:

320 Double Unders

240 Cal Row

160 Push Press (70)

60 Back Rack Alt. Lunges (70)

⏱️26:26

Wasn’t expecting a Monday morning Hero workout πŸ™ƒ

Subbed 500m rows for the running; everything unbroken until final set where I had to break up the wall balls.

Thank you., def want to hear more from Andrew

I’m still logged into Wodify (the app) from my old gym in BK who creates the daily programming https://www.willyb.fit/

Replying to Avatar walker

nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m changed his name to dan because it was Dan’s birthday. Then the dan network effect did the rest.

Dan Dan moto

⏱️ 26:44

Great endurance and πŸ‘ workout

⏱️ 10:46 (all unbroken)