Do not be tricked into rationalizing for the Leviathan!!
The Nanny State-ification of America is getting truly ridiculous.
Donno if it’s the leftovers from 9/11 workout, going too hard on the strength section before the amrap, or making the mistake of doing this after morning tennis and surf sessions - but my legs were spent during the WOD! Rarely have to drop the weight mid workout and did it again on the last round 🫠
3 full cycles per round [1 @ 155; 2, 3 & 4 @ 135; 5 @ 115]
Donno if this is actually super hard or if I’m just gassed. 155 was feeling super heavy while doing strength work before the WOD - legs already at their limit while doing the complexes + 25 cals on the bike in between.
Which Bitaxe should I buy? I’m behind on the scene here.
I’m a Mura Musa guy. New album came out a couple weeks ago https://open.spotify.com/album/0LxpmDac7eNkPqOKvjkMNo
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Thanks bro! I’m in my best shape of my life right now and been hitting it extremely hard consistently all year. You motivate me too with the dialed transparency.
Hope some more folks can get going here with us too, it’s awesome accountability
⏱️ 33:13
2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7 doing it as well 💪
nostr:note1c66kup2739ga87pcmhcl4k9gyxn8ygt7ega0kcnqv8lpnvypvjfswa0wp0
Great work dude!! Way to power thru bursting the callouses that always happens to me too and is such a bummer
Ya you are 100% right
Is 99 deadlifts lower intensity than 100 air squats? 😆