9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.

If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc nostr:npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u nostr:npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7

Ordered some grounded sandals too 🤙

Weekly rations

Same

⏱️23:28

The aggressive mental math had the cardio at 2 mins a piece, and two seconds per box jump and wallball - which turned out closer to 3 seconds each. Overall a burner.

nostr:note1ufjvqc5cn3cz0c7uk6ru2wcpjwjh68rp3hquh7s77p9g9k8zu45q9sdy05

Is that this? Was wondering what it was and almost asked https://primal.net/e/note1003k32e9s6yn5jymme3cczj35lqfft6a2tt3knf0wvvzpuxuup2qjuhzdf

That’s super gnarly.

No I didn’t see that, that’s wild. I usually do jumps at 30” so not worried about 150 at 24. May raise the height if I’m feeling like a lunatic lol

lets get it! next time hit me with your workouts the day before and I'll do them with you if I don't have a plan

Tomorrow.

Can't remember my time the last time I did this, but quick mental math says sub 20 minutes would be quite fast and a great goal.

Eternal art

Súper tough one dude, glad you finished thru it like a beast! You were totally right about the t2b after the rows being dangerous. My grip and lays were completely cooked.

I also broke it up so wasn’t doing them all straight like you did - your version much tougher

In person

When I think of four1:40 500s in a row my first thought isn’t ‘pretty easily’ 😅

I’m not sure because I wasn’t sprinting today - rather trying to operate at around a consistent ~85% effort - but shaving almost a minute feels tough!

Can you do a 6:40 2k sprint? Maybe I’ll try this week. Honestly think I’ve only ever done a 2k row once before in my life before today 🤣

Yesterday my soul left my body during an hour long breathwork session. Highly recommend.

⏱️26:55

Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively]

You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight.

Thanks for the challenge! Hope you get after it today too.

nostr:note102jj05tqaeg6hvuzh2665ntn26r0re5089ghppqmw5xtx3ee59qqcnesat

Great move calling @moneyball a non-dev to piss him off and have him actually start writing code again :)

Off days = psyops

https://m.primal.net/KiJY.mov