I have used far infrared mineral lamp for knee and other injuries. Daily red light therapy, my wife and I use a mito red light panel.

I used red light to help speed up a meniscus tear. I think it did something. I only briefly enter ketosis through intermittent fasting. I don’t do the diet.

Those all are pretty good! 😃

Basically a blt with eggs but instead of bacon, pork belly.

#foodstr

This morning I did Pavel’s simple and sinister workout. It is the workout a few years ago that convinced me of minimalist training. I did only this workout 5 days a week for one year. I had big gains in almost every metric.

10x10 single arm swing

10 Turkish get ups.

#31days

They all want to shake you down in a different way.

Starting to fill in nicely now.

Now that garden is slowing down I will have more time to cook something good. 🙏

Please!

Grow mullein!

Delicata squash stuffed with carne guisada, topped with cheddar cheese, sour cream, and pickled red onions.

#foodstr #gardening

Awesome! 💪

I’ve got a bunch. I’m going to try a few different things. Pickled radishes are delicious.

#31days

Double KB complex, this is probably my favorite workout it just fires all the right muscles.

2 clean

1 press

3 squat

On top of each minute repeat.

Today I did 20minutes.

It hits the core hard.

In addition an hour of yard work.

A little bit. The nice thing about this kind is they are good cooked they get real sweet with cooking.

No. I actually hear whispering. I sometimes answer it. Thinking it is my wife in the other room. Every time she denies saying anything. It has Been going on for a few years.

Louba radish, a type of diakon. Im thinking kimchi.

#gardening

I hear shit all the time, like whispering, I usually say fuck it, it is probably the trees. 🤪

Sweet!