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6dcaee2bd3bea7e9ecb7d0853fe73f4f855f461cf25f2ccbe4122bdf66134885
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I love slaw. πŸ’™

#foodstr #garden

I like @savagearmy on YouTube,

The flowing Dutch man on you tube has some interesting stuff

Mark wildman on youtube is good too.

I just learn a movement or a flow then add it to the routine. I will look up some of the people names I have learned from and send them your way.

Full body workout

5x5

Swing

Clean/press

Squat

Dips

Pull ups

#31days

Nice! The heart shaped ones you grew are real beauties. It looks like fall is coming.

She is. She is very sore today. Right now for the first couple of months I’ve got her just handling it. Doing real simple movements. It is the same as I did when I first got one. It can be really Awkward in the beginning.

I think this is the last of the maters.

#gardening

Steel mace work. Showed my wife the basic movements so we could work out together, and now she can watch my 6 when the zombies show up.

#31days

Home grown corn pancakes.

#gardening #foodstr

Cut slice in the side of peppers, stuff with cheese, and wrap. Put a little olive oil on tray and placed in 425 degree convection oven. About ten minutes. Of course a little salt and pepper. Simple.