Partial right: problem for obesity in the US are the sugar, baked meat with high saturated butter , not plants :))
Saturated butter when is cooked at high temperature -> free cancer
Sugar (fructose , glucose) -> free diabetes
I’ve done same thing in the past , only meat; but my body is not for that . Now I’m feel more better, younger and full of energy, by eating more vegetables with good meat 🥩.
And depends what kind of products: vegetable milk from market is trash ; but you can made into your house ( crush some almonds with water and is fine );
In the past , I eaten a lot meat, but my body was not able to handle that.
Try to read this book: Glucose Revolution - Jessie Inchauspe
Eat food (real food) , not so much , mostly plants 🌱
In correct order to minimize the glicemic curve:
1) fiber -> salads 🥗 …
2) proteins -> fish 🐟, eggs, nuts 🌰 , peanut 🥜 …
3) butter (unsaturated) -> avocado 🥑, almonds etc
4 ) carbohydrates -> rice 🍚, pasta 🍝 , oak 🌾 etc
Avoid cakes 🧁
And go to work 💪🏋️ PoW
#bitcoin
#m=image%2Fjpeg&dim=724x500&blurhash=rXLWkZ%3FGxtS%24x%5B%252%252S5X8M%7B-VR*R*NHW%3Boet7oe_NR-M%7BxZaeIpWBj%40xGRPI%3As%3As%3A%24*jFRkWBNHyEaexaWCRjt6Rkt6WBV%40R*R*s%3AWCofxaWBs%3A&x=7aa88c73a4ee01e0c16383ab37c160c92a28bd27cd9b5007cba28c70364a1a30Epic live 🎸🎸🤘🎧
There is no free market as long as someone can print money out of thin air.
There is no democracy as long as votes don't change anything.
#bitcoin can fix this
Society is built on getting you into debt.
- $500 monthly car payments
- $50,000 in student loans
- $50,000 weddings
- $500,000 mortgages
are all seen as normal.
In reality, they're all just ways to get you to work forever while not being able to buy #bitcoin for the future.
You can delete any posted pictures (on pc on the web interface )
nostr:npub1j6st8crn3ellpqu2hjgql3y0v8hlaauq6966dwevqfqzge2khvlq5fu56u told me the same 😝 but I was curious about the book 📖 I didn’t buy it though,it belongs to an acquaintance.
😂
You can look at this simple video , he explained very well how is working this scam:
Do you have any issues with your iPhone overheating when using Damus or Plebstr?