2 mile (3.2km) run with 15# (6.8kg) weighted vest in 17:04, average pace 8:31/mi (5:16/km)
#Train4HardTimes #GrowNostr 
nostr:npub1alexvw0vn2qf3dm3pyppuf3x6tryqtcjjxc08kp7rygu7ayu4mcs0levkz, can you tell from the background what I was listening to?!
Proof of Work Circuit
10 Rounds:
1/4 mile run
30 second rest
Stair sprints, ~2 flights
30 second rest
10 burpees
30 second rest
Total:
2.5 miles, 20 flights, 100 burpees
Time: 43:43 
I keep forgetting to add that that is 10 rounds of that circuit
Proof of Work Circuit:
10 thrusters w/ 20# dumbbells
30 sec recovery
25m tire flips (~13 flips)
30 sec recovery
100m run
30 sec recovery
#Train4HardTimes #ProofOfWork 
I’m out here picking beans and trying to Orange Pill whoever will listen! 
GM & PV #nostriches
#CoffeeChain #DadChain 
nostr:note10kkstd9vyldw920wuqyv7zjgyz5muqpxq5gqgy704thtfxv0elasydn9pe
Anyone know if there is a way to do a multisig lightning wallet?!
nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev
Anyone know if there is a way to do a multisig lightning wallet?!
nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424
Anyone know if there is a way to do a multisig lightning wallet?!
nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev
The tomatoes are coming in!
This is one of my favorite times of year. In season farm fresh tomatoes are one of THE best crops!
Great snack too: 22 calories and 1g of protein per delicious tomato!! 
Picking fresh blueberries for this mornings pancakes! 
Finally beat my goal of running under 8min/mile. Thanks to Whiskey Myers’ Frogman for the push at the end!
Time to bump it up to 3 miles and keep that pace
This shit was a lot easier in my 20s 
Clear morning here. Beautiful either way. Enjoy!
PV! 
Pura Vida, or a ometimes written as PV
It means The Pure Life. It’s a common saying in Costa Rica.
