was in a medical conference yesterday afternoon and heard two chief residents mocking the role of the u.s presidency
no fear or remorse just pure disdain
born and raised americans
hmmm brand new user responding specifically to only one post? Who could it possibly be?!?! i'm so confused๐ฒ๐ฒ
hiding behind an alt is weak
๐คฃ๐๐คฃ๐๐คฃ๐ also
**um yes**
of course a ukrainian survivor would say this shit
bro
you're whining
read your own posts. it's obvious that you don't try. you're only deluding yourself
so who is assuming here?
me who is telling you how to fix the things that you yourself told the world you're doing wrong, or
you, telling a ptsd survivor and clinician who manages ptsd almost daily that he doesn't know beans
Good morning Poast friends.
Just a reminder this is the anniversary of Gary Plauche, who in 1984 tracked down the kidnapper who sexually assaulted and molested his 11-year-old son and killed him on live television. Gary waited in disguise at the airport, and shot the kidnapper while cameras were rolling.
BRAVO Gary.
https://i.poastcdn.org/56a0358970f57184dc32250cf9718f8a314f17b6c674c0aa227e322b298d56f5.mp4
you asked but apparently don't like the answer because you're kicking andn screaming. bet you don't do therapy because it's too hard, but you do pop your pills which just keep adding weight. oh the spiral.
ptsd can be managed
eating like shit, not exercising, and whining won't help
you have a victim mindset. don't drag someone else into it. you asked, here's the answer.
fix yourself. or go find a young lady with daddy issues and fuck her life up more and spread the mental illness disease
and no you don't weigh 164 lol scroll yojr posts a bit fatty
TIL the Abenaki word for "white man" awanoch is a combination of the words awani meaning "who" and uji meaning "from". Thus, the word for "white man" literally translates to "Who is this man and where does he come from?"
https://en.wikipedia.org/wiki/Abenaki?wprov=sfla1
#til #todayilearned
i don't think you know what "literally" or "translates" means ๐ ๐
TIL the Abenaki word for "white man" awanoch is a combination of the words awani meaning "who" and uji meaning "from". Thus, the word for "white man" literally translates to "Who is this man and where does he come from?"
https://en.wikipedia.org/wiki/Abenaki?wprov=sfla1
#til #todayilearned
a smoother translation is
"stranger"
lol
rethink finances
don't save for retirement
shorten your timeline
save to be able to buy your children homes so they can start families debt free
yes. yes it is too much to ask. it's too much to ask to make someone else miserable.
you're a dude. your job is to provide, protect, preside
if you're fat and lazy without an ounce of self control, you'll just make yourself more miserable by getting a girl involved
so fix yourself fatty
stop eating crap (your profile betrayed you)
stop watching porn
stop giving advice
walk 5 miles (nonstop) per day
do 20 pushups per day
heavy lifting 3x per week goal is to benchpress your bodyweight and deadlift 2x bodyweight
start running once you're close to a healthy BMI
swim if you can
read a book published before 1900, one book per month
no screens 2 hr before bed. NONE
same bedtime every night
same wakeup time every morning
8 hr in bed per night
if you can't sleep, get out of bed and read a boring book until you are tired
if your thoughts are too loud, listen to rain falling/brown noise/deep tones (but quiet)
alarm in a different room next to a cup of water with elecrolytes already mixed
cold shower 3 minutes timed if you wamt to prove you're not a pussy
also weigh yourself daily, same time, naked, after voiding, before eating
also record your miles walked and weights lifted
if you need more tips i've got your back ๐ค๐ป