Good morning

Unaware of the guide above 🦅

Acquiring tower now

GM. Go outside again today. 💜☕️

good morning 🌞☕️

Yeah, these are all on my list:

"The Seven Principles for Making Marriage Work" by John Gottman and Nan Silver - This book offers insights into what makes relationships successful and emphasizes the importance of communication and emotional connection.

"Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love" by Amir Levine and Rachel Heller - This book discusses attachment styles and how they affect relationships, highlighting the importance of understanding each partner's emotional needs.

"The Five Love Languages: How to Express Heartfelt Commitment to Your Mate" by Gary Chapman - Chapman explores the different ways people express and receive love, emphasizing the need for partners to understand each other's love languages for a healthy relationship.

"Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson - This book focuses on Emotionally Focused Therapy (EFT) and provides strategies for couples to strengthen their emotional bond and improve communication.

"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel - Perel examines the complexities of desire and intimacy in long-term relationships, discussing how to maintain passion while fostering a secure emotional connection.

"The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships" by John Gottman - This book provides practical advice on improving emotional connections and communication in various types of relationships.

"The Mastery of Love: A Practical Guide to the Art of Relationship" by Don Miguel Ruiz - Ruiz explores the concept of love and relationships, emphasizing the importance of self-love and understanding in creating healthy connections with others.

"You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh - While not solely focused on relationships, this book emphasizes mindfulness and being present, which can enhance emotional connections and understanding in relationships.

hypotheses:

a significant reason for the intensity of the first carnivore died response is that for many, its the first extended time they have had without the chemical laden, nutrient empty, healthy biome killing food that comprises the majority of the modern diet.

i can eat bread now. but i only eat bread i make, from local, naturally grown wheat, that has had two days of natural sourdough starter growth. no bloat, no inflammation,

and lasting energy. from frickin bread. can you believe that?

old world food ways are the new food ways.

What are your stats? Like... Do you need the carbs? Do you need to loose the weight? Age, gender type shit.

Prolly won't give advice off it but it would add taste to your note. 📝

alot of people hear what you say through the filter of what it would have meant if they said it, unaware they assume their view is global in scope.

I want to eat carnivore. We went strict for six weeks, and I felt great, lost six pounds, I had less aches and pains, I felt stronger, my hirmones felt more balanced, zero bloat... wonderful right?

My palette was BORED AS HELL.

I love food. I love pairing a nightcap with dinner to make it more interesting. I love flavor and texture and the way different tastes come together to create an ✨experience✨.

If you truly love food, you know what I mean.

I'm torn! I want to do this. I like how I feel eating Carnivore. What has worked for you to find staying power? Besides straight determination. I have a health coach, but she doesn't much believe in carnivore.

I've taken a week off to give myself a break. I've tried to avoid seed oils, but veggies and fruit were definitely back on the table.

After a rough, painful night of sleep that I haven't had since before I switched to meat, Ive decided to jump back on. Help me come up with recipes, different textures, flavors, things you've found make it more interesting. I need more a lot creativity than a steak cooked in butter every night.

Any suggestions?

#carnivore #asknostr

An experiment.

EOS M, tripod, 22mm 2.0

30 second exposure at f16 with 2 stop Neutral Density filter.

Alki Beach, Seattle WA. at sunset.