I do my own programming. I'll hit this comp then hit a hypertrophy block through the winter. We're having another baby in March so I won't compete for another year or two so I'll just hypertrophy > strength > fat loss repeat for two years then compete and I should be in a nice spot then.
Did you workout today?
#nosfit
I've a competition coming up. This is the last Deload. I like that training and competition helps focus my life. Wearing a singlet on a platform is a great reveal of who's on their nutrition and who isn't.
It's a reason to go to bed early, stretch with focus, a reason to keep going regardless of how meaningless it is.
Hello. #nosfit
I like to feel muscular and capable. I recently started Overhead pressing 185lbs and this made me feel good about myself.
I had a knee injury a year ago, and now I'm about to hit all time PRs in Snatch and clean and jerk. I like developing and executing a plan that works. The gym is a place where I work through all the abuse from people in my life. It makes me feel strong when I've been weak and the victim in the past. It makes me feel like there's hope and a reason to keep going.
Poor women work
Being a descendant of Abraham, Isaac, and Jacob doesn't mean you're an ethnicity.
nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u the kind of guy who thinks he's cool for swearing, but in reality can't overhead 205lbs
Car or card?
Rate cuts lead to rate hikes lead to
Rate cuts lead to rate hikes lead to
Rate cuts lead to rate hikes lead to
Rate cuts lead to rate hikes lead to
You are amazing, stop wasting energy being self critical. Many, myself included, look up to you
Watch yourself old people
Buttery?
I'm sick of the lies. We all know we're lying, we all think we can snake our way out. Truth will not be extinguished by the darkness, even if we want it to. This isn't our game, this isn't our design or our creation. We are the creation.
Not only is discipline the correct path, it's the only path there is. Everything else is an illusion. The farther we stray, myself included, the more painful it'll be to crawl back to the path.