Nice. That's a juicy rep range when pushed to or close to failure.

That's fair, having shit Overhead is a matter of safety.

If you open raise 40s how are you pressing 50s!?!

Hopefully we can workout sometime after the bitcoin revolution

#asknostr

Bisq1 or Bisq2??

What's your best lift?

Eccentrics are more hypertrophic. I hit power and strength in Barbell movements.

I feel like I would not go past 25lbs for myself

What the fuck. I feel like you're Thor then lol.

Yes. I don't need more weight, as a lateral raise isn't a strength movement.

Like my recent day two of Push is:

Jerk from each, technique

OHP Top 5, then 4x8-12

Skull crush 4x12-15

Pec dec same

Lateral raise same

Fuck that seems even harder!!!

As the ignorant pleb I am, I take that as a compliment lol

We're early

Bro I don't even comprehend that shit.

I do what is being shown at 1:15, but I go full ROM with like a 5 second eccentric.

https://m.youtube.com/watch?v=n5dsI9qQXwY&pp=ygUbbWlrZSBpc3JhZXRlbCBsYXRlcmFsIHJhaXNl

100%

No one even knows what a SDR is!

We stack

God bless Las Vegas

nostr:nevent1qqsprr2sp4us62jtvver5sap7r5z0xqh79yqgdvex25xcv88epwvajgppemhxue69uhkummn9ekx7mp0qgsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqrqsqqqqqphx7u28

I feel that. But Bro 40lbs.... with good technique, full ROM, with the tension on the lateral head? I've never seen or heard of such a thing.

If you're doing side raises with 40lb dumbells I need to see that shit.

Bisq help

nostr:nevent1qqsrvm32egs8fed5p9h52ndqek2h5v9zckj4ceqwundxlv5w0we0n4cpzpmhxue69uhkummnw3ezumt0d5hsygyplfdhpfe6dywxu7yz85p4llzy766stehsxcmhtx7ndeay29fel5psgqqqqqqs3wpzhj

We early

#asknostr

nostr:nevent1qqs0wmaccevyvg4h6l0r6v4xnpmm8j9y9g55wnzju7hl443rg7jwmfcpz4mhxue69uhkummnw3ezummcw3ezuer9wchsygyplfdhpfe6dywxu7yz85p4llzy766stehsxcmhtx7ndeay29fel5psgqqqqqqsc6q4hg