genius nostr:note1z5c9n6v8else60f9hwss76jhx6wzdx60muthmteq2xkmk2hp7epscn4ttf
i’ve been getting back in the habit of running most mornings. really been trying to focus on breathing thru my nose exclusively while i’m running.
getting used to it is difficult, but something i’ve noticed is that during my cooldown, i seem to return to my RHR, or at least close to it, way way way faster. the implications for recovery are pretty interesting.
anyway, that’s my little update from my life. GM NOSTR! let’s get this 🍞! got a little coffee and liquid IV (sugar free of course 😜) going this morning.
#grownostr #coffeechain 
tldr: stay strapped y’all. nostr:note12hn4zhm9duvdv4zfcskqqlhkugdltptf62dedeqkz7524aecahfqe576qa
these replies 🤌🏼🤌🏼🤌🏼🤌🏼🤌🏼
cardboard. nostr:note19mu6dx393qd26xak5ds27hthr7t6mkq3j78zn3ljfuy57dektq8qtegkp4
hot take, no pun intended #gm nostr:note1neka63ayl5c3yal2x67nahwx3y0zvf9kmymk7hsluvm8veh72txs5p8z38
watching hovland play these last two sundays has been electrifying. great to see.
#golfstr #grownostr nostr:note1hy68039x5t0yf6q4xjdtmc2ex40k9ca6w8t2d46t33e5ue2zpvqqr59rt9
yep, battery tech has gotten pretty damn awesome in recent years. one energy source i don’t see talked about nearly as often is tidal energy. i think some combo of large scale nuclear geothermal and tidal are necessary for energy abundance, while solar and wind play a much smaller role, maybe more on an individual level. nostr:note1xcwh6d9lfw0h359xm7az7qlqwelhrg3r059cxmeqszytjtq2a76s705ymq
i fucking love golf.
#justspookthings nostr:note1dapucjqnapnwfkvfemsqe4vv7w2q3krdc2eyuy9pj2ke3sadskcsq728tf
bruhhhhhhhhhhhb nostr:note1hf04jznmfa5j7n6mlgldvs6dxt0yuy80wc3at7spjplk80uygkjse2sn3y
what you’re saying makes sense. i’m not sure creatine will do what you want, however. creatine helps you get extra reps in the gym, which obviously helps with muscle growth. but as far as loading creating to get gains/burn fat quicker, it’s best to temper your expectations a bit. best way to shed that belly fat? cardio and calorie counting unfortunately. always remember: strength is made in the gym, aesthetics are made in the kitchen. by all means, look all this stuff up and decide for yourself. loading creatine won’t hurt you, and if you feel better by doing that, fuckin go for it dude. it’s all about what’s gonna get you/keep you in the gym. i’m just letting you know that the supp industry is mostly trying to sell you something. always helpful to remember. good luck my friend! 🤙🏼
creatine loading probably isn’t necessary. it’s something that gets talked about by supp companies and guys who tren hard everyday, but for a good majority of lifters, it isn’t necessary.
love the sentiment. nostr:note1j50cc5s68rfszvnvvcrs5uepqsp9wc4wvx64ye348p0g5zejqlsqpdp3v4
my 3 year old died at this
“that is SIWWY!!” 😂 nostr:note1ls7nxlcpssnm9trtrhc43w2zufycq5zj8vkeyxluy0un7ujpapdqrlajzd
beautiful thank you so much!
thinking about a trip to costa rica. anybody’s been? what do you recommend?
#asknostr #plebchain #grownostr #coffeechain
because there’s no such thing as truth
we all got a filter
that won’t let it through.
#tunestr #plebchain
https://music.apple.com/us/album/cant-deny-it/1094497174?i=1094497186