Agreed. I love it fried. Happy Thanksgiving Doc!
Happy Thanksgiving from Hawaii my friends! 
Sarcopenia is preventable as you age with weight training (exercise).
Well I have tried them all I think. Cutting calories never worked for me. I was vegan for almost 3 years which was actually a pretty easy lifestyle for me, but I developed pretty significant anemia and craved red meat. I do credit a plant based diet with reversing my diabetes. I was full carnivore for a couple of years which was also pretty easy because it eliminates cravings if you are strict about it. My blood sugar has been stable for years now so I eat very low carb and smaller portions. My husband gets way too skinny on low carb so I just add things like potatoes, homemade protein ice creams to his diet. We both eat pizza he makes at home 1-2x/month with no issues.
Iโm in my 50โs.
Muscle mass plays a significant role in insulin metabolism and glucose regulation.
I disagree that exercise is unnecessary especially when you get to be my husband and my age. Sarcopenia is an issue as you age.
Not completely. I have always been big busted, but they were in sad shape after nursing 4 kids and losing so much weight so I had a surgical breast lift.
Yes. Hubby went hard into triathlon as a hobby and is a 7x Ironman. I also triathlon and weight training. We both eat much smaller portions than we did then and have cut out most processed foods and seed oils. I also eat very low carb due to being diagnosed with diabetes which I reversed through diet only.
Bloodwork first. If you have any glucose metabolism issues( higher A1C or fasting glucose) even if you arenโt yet diabetic, then you need to drastically cut carbs. Otherwise itโs calorie reduction.
Also find an exercise you love with a goal as your carrot. Mine was completing my first sprint triathlon and grew from there. It can be completing a 5k, winning a tennis tournament, etc. It doesnโt matter what is as long as it motivates you.
Hubs and I in 2012 vs 2024.
Health is wealth and you will never regret prioritizing getting healthy. 
Splurging on some carbs this morning for breakfast. 
95% of the world does not own Bitcoin. Im doing a little better than that with my friends and family.
I know more people with 0 sats than I do with at least 100 sats ๐
I have the sense of humor of an 11 year old boy. 