Second time through the new “full body workout”. Had to stop before the last set because feeling shaky.
Ate something, rested, got up and finished to the end. 👍
#exercise #fitnessover50 #justkeepswimming 
Where I am spending my birthday today right now. https://video.nostr.build/b975fd8cd8fdfe3e00b5d4869310fe088df974093d1f7890662dca07ca32a0ef.mp4
Congratulations on another trip round the sun! 🎂🎉👏
I asked Boyfriend who was an emergency medical responder and he said best to do nothing. Swish with clean water after you eat to keep it clean. Sorry, that’s all we got. 🫂
323 days left in the year, so going to try and fill this out before December 31st.
This is an attempt to take some of the sticking points to daily drawing out of my way: just open to a random page and do a drawing. It’s not a blank sketchbook, so somehow feels less precious. It’s designed to be a practice book.
Second photo: goggles
#dailysketch #rustypuppyart #drawing #ink #artstr #art #🖼️ 
According to a video I found from the company, it’s “sty ku” …. Which isn’t much better. 😐
Did my second body scan today. This is a monthly service with my fitness trainer to measure my progress.
This is the portable setup she brings to my home and we set up in my art studio. I stand on the platform and it slowly rotates me 365 while the column scans and creates a report we view on her laptop.
It’s only been a month, so very small changes, all in the right direction: lost tiny bit of fat, gained a tiny bit of muscle. She said they were good results, especially since I didn’t work out at all for a week when I had the flu.
#bodyscan #technology #fitnessover50 
I love my Fold debit card. Easy way to stack sats for payments like utilities and groceries. Looking forward to seeing what the credit card offer is like; being able to get sats for large purchases (car & house repairs) would be awesome.
#fold #stackingsats #titcoin #podcast nostr:note1035pev0vgxjfa8kgsggqse6ymcvg2zvpqamql6ksaz544ypdn8vs46dk35
If you need a laugh and have 7 minutes, BOOM is an adorable animated short film: https://youtu.be/d-lMflQsN9M
#filmstr #humor #animation #shortfilm #birdstr #grownostr 
If you add the hashtag “asknostr” you may get more responses.
February Art Challenge info now up!
Hundreds of free (really free, just click to download, no email required) coloring pages waiting for you to add your unique touch. 🎨
#nostrartstrFeb2025 #coloring #artchallenge #art #artstr #nostrartstr #grownostr nostr:note15874ed9dpr20sq0q77wamx7lyl5k54e562h5mwt3wh0vfcjv3d4qwpws47
nostr:npub10fu0hlkx3s4n4dsgfu0cpqephga4afr4qtzpz9vsyqf7vj88v2yqdp8vp4 - are you the one to ask about changing a link on whyNostr.com?
I’m letting go of the domain nostrichnovember.com (link on the Culture page), and using NostrArtstr.com for monthly art challenges now.
It’s an amazing ride. I remember how stressful it was watching the first ep “33” and how it set the tone of the show so well. Enjoy!
Usually don’t read non-fiction, but this one caught my eye during some bookstore browsing time, and the first entry engaged me enough to buy it.
#bookstr #nonfiction #reading 
nostr:npub15u3cqhx6vuj3rywg0ph5mfv009lxja6cyvqn2jagaydukq6zmjwqex05rq - sent you a DM about the zap cooking newsletter
And the #zaps continue to flow to this day … #zapday #nostronly #damus nostr:note1pf6fyjujxjy8smp68fj983zqmqt5tcgv66nwam6mwhs26ng8dxmsr3259s