No surprise ! This is why whales are washing up on Jersey shores - wind farm construction . First it wax the eagles getting killed by windmills now its whales .
An easy going morning stretch
Got connected at the farm market today with the farm I was hoping would be there so I can order my beef and pork. I love locally produced meats. Brought a few streaks home to hold me over.. 😋
Checking out the local farmers market today ! 👩🌾🧺🥬🍅🍏🥦🥩
One thing I have always loved about yoga is the discovery that your breath is more important in the process than the body.
“When the pranic bodies are augmented, all bodies are perfectly in order. Because between you and God, there is only one link and that is the breath”. ~Yogi Bhajan
. ~Karena Virginia
This is a perfect meditation that helps you feel God’ s energy in everything .
“ It helps eliminate the pain from earlier experiences that are left as residues in the psyche and subconscious mind” ~David Shannahoff-Khalsa
O my gosh yes! Circadian biology. And- after you do the AM exercises as suggested above, meditate for 5 min and you will continue to be amazed at your life! 😉.
Good morning all! A thought for your meditation today.😊
“Perseverance, secret of all triumphs.” ~Victor Hugo
I haven’t researched but I would bet we haven’t broken much in records because of the media having a record number of lies and falsehoods that broke records from 100 yrs ago
Follow up to previous post: our reality lol , but we DO have a blast!
Early good afternoon Nostr friends! Anybody else like hot steamy days for a home hot yoga practice? 😅Maybe Followed by a dunk in the pool? 🏊♀️ 💦 pooch and I gonna have fun splashing in the doggie pool lol
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Heres the image of our future fantasy Bitcoin estate swimming hole 😄
There is such a thing as being heat adapted and or cold adapted. Being exposed to your natural environment at the latitude you live conditions you either way .
Great graphic! so, from my Yogi mindset, once you start making a habit of dealing with your stress with yoga movements and breathing practices, you make a new habit when triggered by stress. I like that!
Taken from "X" (formerly Twitter)
Hugo Chrost
@chrost_hugo
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2m
Functional schematics of the instrumental & habit systems in the brain.
Credit: Evan Reahm (Rutgers University)
Why meditate on Om
It is well-substantiated that sound vibration significantly impacts a person’s physical, emotional, and mental state. By chanting Om, we can align our frequency with that of the original universal frequency, which is essential in spiritual practice. As an iron rod becomes as hot as fire when it comes in contact with its flames, a person can spiritualize their life by staying in contact with the spiritual energy of the Absolute.
From: https://www.hinduamerican.org/blog/5-things-to-know-about-om