Good morning!
It's very simple: just closing both nostrils with fingers, release one side, exhale, hold, then inhale, then switch to the other side. Repeat for about 8 times.
Thanks for asking! Now I'm reminded to do it right now! π
Thank you!
ππ
Followed some breathwork in this yoga video yesterday. Felt better right away.
Well said
2020 article. ππ
You decide for yourself, but to me, this is clown world stuff.
https://nypost.com/2020/07/14/covering-up-your-camera-could-damage-your-laptop-apple/
Hope you're feeling a bit better now.
Sorry for your loss. π
"you won't see me." Hide behind the tall grass ππ
Yes. Calf liver.
Cut into strips, added Real Salt and put raw egg yolk on top.
It has a sweet taste.
If you really don't like liver taste, you can get capsules.
And thanks for entertaining, fren.
69 sats for the bounce bounce comment? I see what you did there. ππ
And thanks for all the zaps!!!
Okay, that actually looks more like my hands. π€£π€£ππ





