Sandbag to shoulder
Incline bench
Sandbag row
Sandbag OHP
DB incline curls
Ab wheel
✅
I like sandbags
My man … 
Realizing you don’t have to explain yourself to people is a major life hack
Ive done this, its good. Ive also consumed about 2,000 raw eggs with no issue.
I absolutely can't stand when people leave me voicemail.
My new thing is hard boiled eggs with vinegar, salt & pepper. It's the best. My wife makes a bunch on Sunday and there's just forever delicious protein snacks in the fridge.
Gm NOSTR. Play like a champion today ☘️
Idc what anyone says, this Toy Story football thing is awesome and all my kids are watching it with me. 
I saw this written on a bathroom stall wall when i was like 10 lmao
I have a 13’ Skeleton in my front yard 😂
☘️ 
RIP Giles …
So it goes 
When I see fans on tv double fisting 24oz bud heavies and screaming at the top of their lungs … I can just feel the headache they must have 😂
You’re starting to understand us
Oh, yeah you’re right then 😂😂