Enabling zaps on notes of other people who bring value is like having electrolytes for our nervous system. Just as electrolytes provide ions for our neurons to form and transmit electrical impulses, other people's valuable ideas and notes provide inspiration and motivation for our brain to generate new and innovative and helpful thoughts.
So make sure you eat some bananas or add spinach to your plate; especially after a hard workout! ๐โก๏ธ
Don't sleep on electrolytes!
Wollte schon immer mal einer von 137 krassen Typen sein ๐ช๐ผโก๏ธ
Nice, zaps โก๏ธ are enabled ๐ฅ
Ah, I misunderstood. Difficult to guess...90 coins? ๐ฌ
210.000.000 sats? ๐ง
2 times at least and 3 times is the goal. The third time I sometimes unfortunately do not manage, because my body could not regenerate so quickly. But that is getting noticeably better ๐ฅ
My full body workout from Wednesday destroyed me. Is probably because i was able to increase my reps in nearly all sets. Will be time in 1-2 weeks to increase the weights and decrease the reps ๐
Lol someone just sent me 3000 sats randomly, wtf.
I don't know what for, but thank you bro! ๐โ๐ผ
Yes, I will do. I have been training a followed program since September 2022 and should have reached my goal today in 7.5 months.
Let's see, maybe it will help someone if I post a monthly "status report" with things I have done and what I have noticed in my approach ๐
Nice, 12-15% is my long-term goal! ๐
You look shredded ๐
Keep it up! ๐
yes, to get into the fastest muscle building range you need to do hypertrophy training. Long stimulation duration of the muscle to achieve the strongest possible mechanical stress on the muscle fibers. This way the body will respond with thickening of the fibers. For me thatโs 12-18 rep range ๐
With endurance I only meant that in training for "strength" after 5 repetitions is the end for me. 80% 1rep Max I can not stand longer ๐
I ask because I noticed that the rep range strongly influences whether I get very strong very fast or grow very fast ๐
At 5 reps the neuronal firing rate increases tremendously but then I am at my endurance. Or I do 12-18 reps and my muscles grow faster.
For that reason I mix these two rep ranges every few weeks.
The way you're doing it sounds like you're mixing the two into your workout routine. I'm curious what you tell after a few weeks ๐
From what I understand, you do drop sets on isolation exercises to be really effective. What are you targeting for? Hypertrophy or strength?
What do you think when you read the following statement:
"There are no good or bad foods. It's just a matter of making sure your diet is balanced and it fits in your macros".
โโฆIf you push me to far, I lost it, sorryโฆ
TAX THAT!โ