Avatar
annica
99ccfc95a1078840dd9beacfb2031abe8599e4cfc11a61a3d12e4f554a64b4f4
2026 Presence Awareness Equanimity Be of service Action Expansion Do your best and disconnect from the outcome. Repeat. Who are you? What are you doing here? Where did you come from? What is your purpose? We create our own reality. ☮️

Coffee ☕️ anyone?

🧘 🧘‍♂️ 🧘‍♀️

One way I have found to connect and learn from anyone is to listen for insight, not agreement or disagreement. It puts me in a different mindset when listening and allows me to filter noise from signal and keep my ego mostly out of it.

Have a great day out there!

7 day fast 50% complete.

Hours 54-58 were very challenging for me, had a headache, sweats, muscle soreness, and fatigue. Pushed through that and in deep ketosis now, feeling good! ✌️

nostr:note1l0wze5twzm6p6fmuhqnxheqfmu2xdl9vlcv7n7l0frpy2rf788xsj7mtwx

50 hours in to my fast. Slight headache, bit tired with waves of energy. Got a 5km hike in with the wife, good day.

nostr:note1rfe8g0y6duf7qr0c0xzhtpjmgkl4swugm8gzp4hzymnhjn905aaq7ah5z0

Eliminate the noise and what is left is the signal.

As you quiet the noise of the mind what remains is more authentic signal.