Agreed. Halfway through but the chapter on how to interpret blood tests is very good. I like that she focuses on what are the important markers as well as the optimal range for those markers.
Milk good
nostr:note1gqa8xwfr7nehnvdh7rktg4dstumeackz9zhrzv6pslvq0cxzfjascq4pjf
Not many foods better than milk
IM ALWAYS MILKMAXXING 
A healthy man wants a thousand things, a sick man only wants one.
- Confucius
Susie the seed oil disrespector
It’s time for your next adventure
#campstr #grownostr 
https://video.nostr.build/e89735719f39fc9292f4024fd862ced19508b7f44f2a0672b5eb1249f5f12f1d.mp4 
https://video.nostr.build/7f9b53912846ee9839c9a9dfda00081f0e2dcb98147f8d89bb208e66aee5173b.mp4 
Medjool dates and Honey Mama’s
These are amazing
nostr:note1jqngatzt9zrxxtnzfcj4nhfgkmwrj4yrd6y0clg88rhsh5t2x9sq73tux4
Powerful 
Summer is not over yet. You still have time to answer the call to adventure nostr:note1g9qsxadf7u92vupudxu2s9qyx72lf4wmpu9wf0hv77xu5rcqekcqqze8et
Mountain time is the best time
#nature #hikestr #grownostr 
The tiny house custom RV is complete and earning revenue for the homestead!
After seven and a half years, I've finally completed and put the tiny house RV I've been building into operation at the homestead.
I started building it in November 2016 thinking I could complete the project in a year but I fell victim to the common homesteading practice of building many systems at once. Since my time and energy was split between so many projects at once, the time I had for working on the tiny house was quickly narrowed down to a few months in the winter.
nostr:nevent1qqsyggx69p48va855yz8t9qvuj0f8nxas79qd4cwtk764ml6dv8f37qh44kgc
The days were short and the weather was challenging, plus I was learning many of the techniques from scratch, teaching myself as I went. This made for very slow progress.
However, there were some benefits of moving small and slow on the project. I was able to avoid making any critical/costly mistakes. I also had lots of time to souce cheap and unique reclaimed/recycled materials. Plus, I was able to totally customize and build each component to be unique, leading to it feeling like a work of art rather than a construction project.
For now, I don't think I'll be taking on another project of this scale again anytime soon. But in the end, I taught myself all the skills to build a house from framing and roofing to plumbing and electrical, on down to the finishing techniques for trim.
The intellectual and experiencial capital was definitely worth having so much financial capital tied up in the project for so long. Before I know it, I will have earned it all back anyway leaving me with much more capital than I started with. Low time preference paying off.
#permaculture #permies #homesteading #meshtadel #carpentry #woodworking #tinyhouse
Very cool
Me and the nostr homies talking about freedom tech, raw milk, and seed oils 